Savitri Pranayama : Calming Breath Practice - Short

Savitri is the goddess who brings order and balance. This pranayama, or breath practice is wonderful if you are feeling ungrounded and scattered, but it is also one of the best breaths for calming the nervous system due to its slow and rhythmic pace.

In this guided journey we will be exploring a shorter practice, however, you can find a longer version of this recording on my page if you wish to go even deeper.