Balance Themed Yoga Practice

This week’s practice video is a balancing sequence. What can balancing on one foot teach a yoga practitioner? We do not have to get it right, look good, or nail the pose in order to give ourselves permission to try something. What if you can give up the idea that balance means we need to get it right? Rather, embrace the willingness to try it, mess it up, and get back up without the feelings of frustration, guilt, overwhelm, and failure.

Reviews

Thank you for your guidance Kari, good to share this practice with you today
Blessings to you
Namaste

Your Guided yoga is the best. Just what I need with your kind words.

I found this challenging but fun! Great variety of balance poses.

Hello beautiful 🌺🎈🌺🎈🌺Thank you so much for the wonderful yoga practice 🦋💙It gives glimmers all over and so much ☮️ peace 🗺️have a blessed day 🕉️Namaste