07:44

Self-Compassion For Mental Health

Name: Self-Compassion For Mental Health
Uploaded: 2025-03-31T21:22:41.018Z
Duration: 7 min 44 s
Channel: Karen Skehel
Description: In this discussion, Steve Hargreaves and I answer this question, starting to explore the use of compassion for mental health suffering with a special focus on self-compassion even over and above compassion from others. In this conversation, we focus on compassion at work too, alongside the importance of work being enjoyable and purposeful.

by Karen Skehel

Rated

3.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

In this discussion, Steve Hargreaves and I answer this question, starting to explore the use of compassion for mental health suffering with a special focus on self-compassion even over and above compassion from others. In this conversation, we focus on compassion at work too, alongside the importance of work being enjoyable and purposeful.

Compassion Mental Health Self Compassion Workplace Stress Employee Engagement Burnout Leadership Compassion In Leadership Workplace Mental Health Compassion Focused Therapy Stress Management Burnout Prevention Leadership Responsibility

Meet your Teacher

Karen Skehel

London, UK

Meet your Teacher

Karen Skehel

London, UK

© 2026 Karen Skehel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.