Traditional Yoga Nidra

Yoga Nidra is a guided relaxation technique that involves lying down and being led through a series of mental imagery and guided meditation. It's not a form of sleep, but a state of deep relaxation with conscious awareness. The goal is to induce a state of consciousness that rests somewhere between wakefulness and sleep, promoting relaxation and reducing stress.

There will be moments when I won't speak. I have created space for you to recite or count using your own silent voice. I have deliberately maintained a rather flat voice, with little or no inflection. I chose to do this so as not to lead or direct beyond my need to guide the meditation.

This offering is still made with so much love, Karen