7:59:59

Night Time Talk Down 8 Hours

Name: Night Time Talk Down 8 Hours
Uploaded: 2026-02-06T20:59:09.259Z
Duration: 7 h 59 min 59 s
Channel: Karen Roy

by Karen Roy

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me for this 8 Hour Night Time Talk Down, to help shift your Vagus Nervous System from fight/flight to rest/digest. This offering uses awareness of breath, breath retention, 4/7/8, to activate the Vagus Nervous System. You will then be guided through a progressive relaxation meditation to release any tension in your body. A sound track has been created to help to support you in your deep sleep.

Sleep Vagus Nerve Breathing Relaxation Affirmation Breath Awareness Stress Anxiety Body Scan Equilibrium Nighttime Talk Down Vagus Nerve Stimulation 4 7 8 Breathing Progressive Relaxation Affirmation Practice Stress And Anxiety Reduction Sleep Quality Improvement Balance Cultivation

Meet your Teacher

Karen Roy

Toronto, ON, Canada

Meet your Teacher

Karen Roy

Toronto, ON, Canada

© 2026 Karen Roy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.