Finding Acceptance
14:42
14:42

Finding Acceptance

by Karen Anderson

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
368

Sometimes we approach our spiritual practice and our life as a self-improvement project.  This may sound like a good idea, but the felt experience is of endless conflict.  Instead, great teachers urge us to begin where we are: to accept our current situation as it is.  This may seem like condoning our own shortcomings and the problems of the world.  But in practice, the turning toward our experience with kindness and compassion opens us to the possibility of transformation.

AcceptanceSelf ImprovementKindnessCompassionTransformationResistanceMindfulnessIntegrationCuriosityEmotional AcceptanceSelf CompassionMindful PresenceEmotional IntegrationCuriosity In PracticeResistance ObservationsSpiritual Practices

Meet your Teacher

Karen Anderson

Vail, Colorado, USA

Meet your Teacher

Karen Anderson

Vail, Colorado, USA