08:10

Two Keys To Eliminating Stress Now

Name: Two Keys To Eliminating Stress Now
Uploaded: 2022-02-14T23:02:11.000Z
Duration: 8 min 10 s
Channel: Kara Payton
Description: There are stresses in life, that is a given. But suffering in stress is a choice many of us make by default. Find your way back with these two key pivots in your mental & emotional awareness. With this episode, you will learn empowering ways to show up in your full power.

by Kara Payton

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

264

There are stresses in life, that is a given. But suffering in stress is a choice many of us make by default. Find your way back with these two key pivots in your mental & emotional awareness. With this episode, you will learn empowering ways to show up in your full power.

Stress Mental Awareness Emotional Awareness Empowerment Digital Detox Presence Focus Breathing Emotional Wellbeing Goal Setting Parasympathetic Nervous System Cultivating Presence Focus Support Breathing Exercises Mornings Morning Routines Personal Inventory

Meet your Teacher

Kara Payton

Kansas City, MO, USA

Meet your Teacher

Kara Payton

Kansas City, MO, USA

© 2026 Kara Payton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.