Bridging Mindfulness With Written Words Of Empowerment

There is a way to find your next best step by paying attention to what’s happening in your mind and allowing your body to guide you. Here we'll combine mindful reflection with writing. You'll need a journal and a pen nearby. I begin by introducing ideas on indigenous resiliency followed by mindful reflection. I will ask key questions and allow space for reflection. By the end of the exercise, you will have a personal affirmation or intention to guide you throughout your day or end your evening.