Beginner's Guide To Breath Work | 3 Different Options

Breathe along with me as we go through three different breath exercises that can be added to your tool belt for stressful moments, moments of anxiety or just pulling yourself out of the fight or flight mode.

Box breath- inhale 4, hold 4, exhale 4, hold 4

5-7-8 breath- inhale 5, hold 7, exhale 8.

I let go breath- inhale I, exhale let go

Not all of them will resonate with everyone. Take the one that you felt the best with and add it to your tool belt.