15:11

15 Minute Everyday Balanced Thinking Yoga Nidra

Name: 15 Minute Everyday Balanced Thinking Yoga Nidra
Uploaded: 2022-07-25T19:37:50.000Z
Duration: 15 min 11 s
Channel: Kalynn Frechette
Description: This Yoga Nidra is a short 15-minute practice that can be done anywhere, anytime by anyone. It is a quick practice for balancing the use of your brain hemispheres for more balanced thinking. Practice this when you feel you need stillness, are being faced with a decision that needs clarity, or for everyday mindfulness.

by Kalynn Frechette

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Yoga Nidra is a short 15-minute practice that can be done anywhere, anytime by anyone. It is a quick practice for balancing the use of your brain hemispheres for more balanced thinking. Practice this when you feel you need stillness, are being faced with a decision that needs clarity, or for everyday mindfulness.

Meet your Teacher

Kalynn Frechette

North Carolina, USA

Meet your Teacher

Kalynn Frechette

North Carolina, USA

© 2026 Kalynn Frechette. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.