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13:01
Subtle Body Healing
by Kali Basman
Rated
3.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
126
A meditation to enter the practice field. Focusing on Internal Family Systems (IFS) parts work and ending with the Precious Human Body Prayer from Je Tsongkhapa (1367-1419) . Hara cultivation and the site of Self Energy. Where do you go to feel safe in your skin?
Subtle BodyHealingMeditationIfsParts WorkJe Tsong KhapaHaraSelf EnergyFeeling SafeIntegrationIntentionalityImpermanenceHara FocusParts IntegrationBellsBody VisualizationsImpermanence ReflectionsInner Landscape MeditationsMantrasMantra AnchorsPoetry RecitationsPosturesPrayersVisualizations
Meet your Teacher

Kali Basman
Boulder, CO, USA
