15:43

Pause, Soften, Connect Practice

Name: Pause, Soften, Connect Practice
Uploaded: 2024-11-19T20:33:29.975Z
Duration: 15 min 43 s
Channel: Kali Basman
Description: A practice to deepen our access to our sense of Self. A 3 step practice to cultivate inner spaciousness. Connect to Hara (belly center), our place of equanimity and seat of Self. A practice from Anatomy of Trauma (September 2024).

by Kali Basman

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A practice to deepen our access to our sense of Self. A 3 step practice to cultivate inner spaciousness. Connect to Hara (belly center), our place of equanimity and seat of Self. A practice from Anatomy of Trauma (September 2024).

Self Connection Inner Peace Hara Trauma Healing Body Awareness Present Moment Earth Connection Hara Focus Three Step Process Arrival Technique Softening Practice Dantian Present Moment Awareness

Meet your Teacher

Kali Basman

Boulder, CO, USA

Meet your Teacher

Kali Basman

Boulder, CO, USA

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