25:48

Kshama Practice

Name: Kshama Practice
Uploaded: 2022-02-21T22:25:17.000Z
Duration: 25 min 48 s
Channel: Kali Basman
Description: Kshama practice is a practice of forgiveness. Through this meditation, you may extend forgiveness to yourself and others, as well as ask for forgiveness for yourself and for others. Yin poses are incorporated into the meditation to help soothe the body. From Anatomy of Trauma at Yoga Soup | Santa Barbara, CA | February 2022 This track contains ambient sounds in the background

by Kali Basman

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Kshama practice is a practice of forgiveness. Through this meditation, you may extend forgiveness to yourself and others, as well as ask for forgiveness for yourself and for others. Yin poses are incorporated into the meditation to help soothe the body. From Anatomy of Trauma at Yoga Soup | Santa Barbara, CA | February 2022 This track contains ambient sounds in the background

Forgiveness Meditation Yoga Relaxation Breathwork Energy Bodhichitta Awareness Ambient Sounds Pelvic Grounding Psoas Relaxation Benevolent Energy Unconditioned Awareness Back Bends Breathing Awareness Chakras Heart Chakra Twist Pose

Meet your Teacher

Kali Basman

Boulder, CO, USA

Meet your Teacher

Kali Basman

Boulder, CO, USA

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