15:42

Loving Kindness To Elicit Relaxation Response

Name: Loving Kindness To Elicit Relaxation Response
Uploaded: 2020-05-19T17:02:06.000Z
Duration: 15 min 42 s
Channel: Juna Bobby MD, EdM
Description: Dr. Juna Bobby guides you throughout this relaxing practice with gentle meditative music in the background. 10 to 30-second pauses throughout the practice allow for short reflections. It uses visualization for wishing oneself and others wellness and happiness in order to release stress and elicit the relaxation response. PC Ashley Batz

by Juna Bobby MD, EdM

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

Dr. Juna Bobby guides you throughout this relaxing practice with gentle meditative music in the background. 10 to 30-second pauses throughout the practice allow for short reflections. It uses visualization for wishing oneself and others wellness and happiness in order to release stress and elicit the relaxation response. PC Ashley Batz

Loving Kindness Relaxation Breathing Body Scan Compassion Self Compassion Tension Release Emotional Wellbeing Relaxation Response Compassion For Others Breathing Awareness Loving Kindness Meditations Visualizations

Meet your Teacher

Juna Bobby MD, EdM

Cambridge, MA, USA

Meet your Teacher

Juna Bobby MD, EdM

Cambridge, MA, USA

© 2026 Juna Bobby MD, EdM. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.