Hi,
My name is Julie and welcome to a meditation on trusting the universe.
I'd like you to get comfortable,
Get the wiggles out so you can allow your body to relax and if it feels good close your eyes or find a spot to rest your gaze upon comfortably.
Let's take a nice slow inhale in through the nose down into the belly and exhale.
This breath came in and out from the universe.
In fact,
Every time you breathe you are connecting with the universe around you,
Making a connection between the universe that is you and your body,
The microcosm,
And the greater universe surrounding you,
The macrocosm,
The world that you're living in.
Even as I'm speaking now and you continue to breathe you might notice that you've lost track of your breathing yet you continue to do so.
Sadguru in Shambhavi Mahamudra,
A true miracle reminds us that we once were small and now we are big and that this growth came entirely from within.
It came with absolutely no effort mentally on your part.
It came life from consciousness.
It came growth from consciousness.
It came with the nature of expansion because it must and yet we worry as humans.
We live not in the present moment but mentally in the past or in the future allowing anxiety,
Worries,
Depression to live within our bodies to develop as Eckhart Tolle would say is a pain body feeding off of our energy.
Let's take another deep breath in and let it out however feels good for you.
This breath is in this moment.
Every time you inhale and every time you exhale and the universe is breathing with you.
It is moving in and out of your body and it is your body.
So why do we stop trusting the universe?
Is it because we don't get our way?
Is it because we were hurt?
Is it a seed,
A lack of faith that was planted in us long ago?
Today I have a big ask of you and my ask is that you rebuild your relationship with trust and you allow yourself to trust the universe again.
I invite you to believe that the universe is always conspiring in your favor.
I invite you to believe that you get to co-create and to collaborate with the universe.
That you remember that you are the universe.
You are not the wave but you are the ocean.
Yes you are living currently in an individual body but you are everything created and uncreated.
Past,
Future and present.
Can you allow yourself to trust the universe again as you once did when you trusted that the universe would bring you forth as a new life?
And what would this trust feel like?
Safety?
Comfort?
Joy perhaps?
This is your relationship.
How would you like it to look?
Take a moment and explore what that feeling would be like.
If you can't name the feeling,
Try to consider how it would feel in your body.
Where in your body?
Would it be in your shoulders?
In your throat?
In your heart?
Maybe even your gut?
Telling you through your intuition yes and no.
And urging in your heart to move forward.
I leave you with these thoughts as you re-contemplate what it means to trust the universe.
And often in this area tied more or less to shadow work,
Things might not always seem pleasant.
They might not always feel pleasant.
And sometimes they do.
And pleasant or not,
You do not have to attach yourself to them.
You get to decide what trusting the universe feels like.
You get to decide to live in the present moment.
To open your eyes and look at the wonder of the world around you.
The wonder of creation.
The wonder of potential.
And of course,
At the wonder that is you.
I hope you have an absolutely wonderful day.
And that this has inspired you to review and reconnect with your trust in the universe.
