Let Go Of Thinking

This meditation came about from one of my students with a very real desire to relax the mind and let go of thinking. Become the witness of your incessant and cyclical thoughts, ground into the body, and use the power of the breath to bring you deeper into the now. Breathe easy and let the mind relax.

This meditation was recorded in the rain, my hope is this provides a soothing background ambiance.

Reviews

This was incredibly helpful. I experience chronic high anxiety and this really helped. “I am in control of my thoughts” is definitely my affirmation. Thank you so much for sharing this track. 🙏

This was perfect! My mind did wander a bit at the end and I missed the affirmation but I will try it again. Thank you!

I’m a greatful humble Christian actor sisnegrvwith courage kindess and a purpose to heal and inspire others people around the world with my giftsb

Very relaxing. Loved the rain sounds. Beautiful meditation

Somehow Julie always makes things seem so personalized to me. 💚💚
10/10 would recommend