12:06

Cultivating Calm Through Balancing Light And Darkness

Name: Cultivating Calm Through Balancing Light And Darkness
Uploaded: 2025-02-11T18:08:03.100Z
Duration: 12 min 6 s
Channel: Julie Johns
Description: When life feels overwhelming with stress and uncertainty, it helps to remember that love and grace are always present to bring balance to our fears. This guided meditation invites the listener to access the light of love and grace, gently illuminating heavy or unsettling emotions. As our minds return to balance, we can approach decisions with greater kindness—both toward ourselves and others.

by Julie Johns

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When life feels overwhelming with stress and uncertainty, it helps to remember that love and grace are always present to bring balance to our fears. This guided meditation invites the listener to access the light of love and grace, gently illuminating heavy or unsettling emotions. As our minds return to balance, we can approach decisions with greater kindness—both toward ourselves and others.

Calm Balance Stress Love Grace Guided Meditation Emotional Awareness Deep Breathing Heart Centering Visualization Grounding Self Compassion Mind Body Connection Emotional Resilience Forgiveness Light And Darkness Balance Visualization Technique Grounding Technique Forgiveness Practice

Meet your Teacher

Julie Johns

Reston, VA, USA

Meet your Teacher

Julie Johns

Reston, VA, USA

© 2026 Julie Johns. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.