24:21

Yoga Sleep - Winter Garden

Name: Yoga Sleep - Winter Garden
Uploaded: 2024-01-27T17:15:36.932Z
Duration: 24 min 21 s
Channel: Julie Bladon
Description: Guided Yoga Sleep (Yoga Nidra) featuring a winter garden journey. During our busy lives, we may experience stress, anxiety, and insomnia which can have profound effects on our bodies and wellbeing. Yoga Sleep is an excellent tool to bring balance to your mind and body. Enjoy this relaxing Yoga Sleep meditation for deep rest and rejuvenation.

by Julie Bladon

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

874

Guided Yoga Sleep (Yoga Nidra) featuring a winter garden journey. During our busy lives, we may experience stress, anxiety, and insomnia which can have profound effects on our bodies and wellbeing. Yoga Sleep is an excellent tool to bring balance to your mind and body. Enjoy this relaxing Yoga Sleep meditation for deep rest and rejuvenation.

Meet your Teacher

Julie Bladon

London, United Kingdom

Meet your Teacher

Julie Bladon

London, United Kingdom

© 2026 Julie Bladon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.