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Open Body Awareness Meditation

Name: Open Body Awareness Meditation
Uploaded: 2025-12-04T06:58:43.008Z
Duration: 10 min
Channel: Jules Alexandra
Description: This gentle body-awareness meditation helps you reconnect with your physical self through open, curious attention. By anchoring to the breath and noticing sensations as they naturally arise, you’ll learn to meet your body with softness, presence, and compassion. A grounding practice for tuning in, slowing down, and truly inhabiting your body.

by Jules Alexandra

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle body-awareness meditation helps you reconnect with your physical self through open, curious attention. By anchoring to the breath and noticing sensations as they naturally arise, you’ll learn to meet your body with softness, presence, and compassion. A grounding practice for tuning in, slowing down, and truly inhabiting your body.

Body Awareness Open Awareness Compassion Meditation Breath Awareness Mantra Sensation Labeling Curiosity Environment Awareness Grounding Compassionate Responses Meditation Posture Mantra Usage Curiosity Exploration

Meet your Teacher

Jules Alexandra

Milan, Metropolitan City of Milan, Italy

Meet your Teacher

Jules Alexandra

Milan, Metropolitan City of Milan, Italy

© 2026 Jules Alexandra. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.