08:07

Guided Deep Breathing

Name: Guided Deep Breathing
Uploaded: 2025-12-02T09:18:23.023Z
Duration: 8 min 7 s
Channel: Jules Alexandra
Description: This calming practice guides you into slow, deep breathing to gently shift the body from ‘fight or flight’ into a state of rest and ease. Through simple techniques, you’ll explore how deeper, quieter breaths can soften stress, regulate the nervous system, and bring you back into balance. A soothing reset for anyone needing grounding and calm.

by Jules Alexandra

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This calming practice guides you into slow, deep breathing to gently shift the body from ‘fight or flight’ into a state of rest and ease. Through simple techniques, you’ll explore how deeper, quieter breaths can soften stress, regulate the nervous system, and bring you back into balance. A soothing reset for anyone needing grounding and calm.

Breathing Relaxation Stress Anxiety Nervous System Grounding Calm Deep Breathing Autonomic Nervous System Sympathetic Nervous System Parasympathetic Nervous System Stress And Anxiety Reduction Presence And Calm Belly Breathing

Meet your Teacher

Jules Alexandra

Milan, Metropolitan City of Milan, Italy

Meet your Teacher

Jules Alexandra

Milan, Metropolitan City of Milan, Italy

© 2026 Jules Alexandra. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.