Breathing Back To Balance

This gentle 5-minute meditation is an invitation to pause, breathe, and come back to yourself. Through simple breath awareness and heart-centered intention, you’ll release tension, reconnect with your inner strength, and restore a sense of balance and calm. A grounding practice to help you recenter—no matter how busy or full your day feels.

Transcript

Welcome to today's meditation for peace,

Re-centering and balance.

Sometimes we feel like we need to dedicate 20 or 30 minutes or even more to get into a deep meditative state.

However,

Let this experience in the next five minutes remind you that the real work is done the moment you decide to take even five minutes out of your day to breathe,

Unplug and re-center your mind.

So let us begin today by coming into a comfortable seated position with your back straight,

Your hands resting on your knees or your lap and close your eyes and start taking a deep inhale through the nose and exhale out of the mouth.

Exhaling any tension,

Worry,

Uncertainty or fear that you may be feeling within you today.

Let it go with the intention of emptying yourself to welcome only positive and radiant energy that serves you and your inner being.

Inhale and exhale.

Inhale deeply into your heart,

Feel the strength of your heart.

The beauty of your heart,

The power of your heart.

See yourself inhaling powerful healing energy into your beautiful heart,

Allowing this energy to nourish every part of your body from within.

Inhale a little bit more and as you exhale see yourself letting go of the low vibrational energy that continues to linger.

There is no room for this anymore.

Empty your heart as you exhale.

Empty it out.

Let go of the fear because you are powerful.

Let go of the doubt because you are guided.

Let go of the pain because you are protected.

Let it go.

And exhale.

Stay with your breath.

Notice any sensations that begin to arise within your body or your mind.

Be the watcher.

Don't attach yourself to anything but the simple action of inhalation and exhalation.

Let each breath guide your heart to gratitude.

Finding gratitude for this beautiful day,

For your strong and healthy body,

For your creative and powerful mind.

Stay here for a moment or for as long as you need today.

Simply being one with the pure awareness of breath.

Never forgetting that you are powerful.

You have everything you need within and you are so,

So,

So loved.

Thank you for breathing with me today and I'll see you back here tomorrow.