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Breathing Back To Balance

Name: Breathing Back To Balance
Uploaded: 2026-01-27T12:35:50.500Z
Duration: 5 min
Channel: Jules Alexandra
Description: This gentle 5-minute meditation is an invitation to pause, breathe, and come back to yourself. Through simple breath awareness and heart-centered intention, you’ll release tension, reconnect with your inner strength, and restore a sense of balance and calm. A grounding practice to help you recenter—no matter how busy or full your day feels.

by Jules Alexandra

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle 5-minute meditation is an invitation to pause, breathe, and come back to yourself. Through simple breath awareness and heart-centered intention, you’ll release tension, reconnect with your inner strength, and restore a sense of balance and calm. A grounding practice to help you recenter—no matter how busy or full your day feels.

Meditation Breathing Balance Calm Heart Centered Grounding Positive Energy Letting Go Gratitude Self Empowerment Short Meditation Heart Focus Positive Energy Visualization Release Negative Emotions Gratitude Practice

Meet your Teacher

Jules Alexandra

Milan, Metropolitan City of Milan, Italy

Meet your Teacher

Jules Alexandra

Milan, Metropolitan City of Milan, Italy

© 2026 Jules Alexandra. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.