04:48

Merging The Body, Mind & Breath

Name: Merging The Body, Mind & Breath
Uploaded: 2022-02-07T16:47:19.000Z
Duration: 4 min 48 s
Channel: Julie Hinks
Description: Connect the mind, body, and breath in this breath awareness practice that includes the option to include the Adhi Mudra. This practice directs breath awareness to the base of the body, creating a sense of grounding and security, helping to reduce stress and anxiety.

by Julie Hinks

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Connect the mind, body, and breath in this breath awareness practice that includes the option to include the Adhi Mudra. This practice directs breath awareness to the base of the body, creating a sense of grounding and security, helping to reduce stress and anxiety.

Body Mind Adhi Mudra Grounding Security Stress Anxiety Breathing Belly Breathing Breath Counting Breathing And Body Connections Breathing Awareness Mudras

Meet your Teacher

Julie Hinks

dresden ontario

Meet your Teacher

Julie Hinks

dresden ontario

© 2026 Julie Hinks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.