08:16

Envision Creating Wellbeing & Inner Peace

Name: Envision Creating Wellbeing & Inner Peace
Uploaded: 2021-10-05T10:50:18.000Z
Duration: 8 min 16 s
Channel: Julie Hinks
Description: When you visualize, you focus on something specific - such as a self-care goal for wellness. You hold the image in your mind, imagining your outcome being a reality. By doing this, it can increase your self-confidence and your belief in yourself, that you can achieve your goals and enhance your wellbeing.

by Julie Hinks

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When you visualize, you focus on something specific - such as a self-care goal for wellness. You hold the image in your mind, imagining your outcome being a reality. By doing this, it can increase your self-confidence and your belief in yourself, that you can achieve your goals and enhance your wellbeing.

Self Care Self Compassion Mind Body Connection Body Awareness Emotional Wellbeing Relaxation Wellbeing Inner Peace Self Confidence Body Mind Spirit Connection Progressive Relaxation Breathing Awareness Guided Visualizations Visualizations Goal Achievement

Meet your Teacher

Julie Hinks

dresden ontario

Meet your Teacher

Julie Hinks

dresden ontario

© 2026 Julie Hinks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.