Being Present With What Is In Our Journey To Remember

25:51

Being Present With What Is In Our Journey To Remember

by Joy Truscott

Rated

5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

39

What if the greatest peace you're seeking is already here — right now, exactly as things are? In this session, Joy invites you into a gentle yet profound exploration of presence — learning to come home to yourself, again and again, no matter what is swirling in the world around you. Drawing from her book A Journey to Remember, Joy guides you through the practice of being present with what is: dropping from the busy mind into the quiet wisdom of the heart, recognizing yourself as a multidimensional being of light and love, and finding the stillness that lives beneath the story. Whether you are navigating challenge, seeking clarity, or simply longing to reconnect with the deeper truth of who you are, this session is an invitation to witness your life from a place of inner knowing — and to remember that you are here, on time, on purpose, holding something truly remarkable. Come home to your heart. That is where the key has always been.

Presence Inner Peace Divine Connection Higher Self Life Purpose Self Compassion Mind Body Connection Spiritual Awakening Presence Practice

Meet your Teacher

Plettenberg Bay, South Africa

Meet your Teacher

Plettenberg Bay, South Africa

Transcript

So much because we find a way to tap into our collective energy field and that really helps us to be present, Be here and hold the space even though there's swirling craziness in the world, We can still find ourselves in this place of our inner peace when we learn how to come home again and again and again to ourselves. We want to do that so badly. So today, What we're talking about as we connecting through that little book that I wrote, The Journey to Remember. Long time, I should say, Was written through me because I can't take too much credit for that. That we're looking at this little story, How to be present with what is. In the book I tell you a lot about how I came to that realization and it really is our journey, We all come into these places and our journeys where we have realizations. We wouldn't have had them necessarily if we hadn't had that little bit of hardship or drama or pain or something that gave us a bump in the right direction. So this is a little bit of a thing to play with, Isn't it? The bumps and being gracious and graceful within them. So we're going to talk about being present with what is, What is right now and how to hold that space because that is an art that we need to establish inside about being as quickly as we can. It's so, So necessary that we remember who we are. You know, I keep saying that to you every single time, My treasures, Remember who you are. You are not here just thrown down upon this earth plane so that you can just randomly bob around. You are here by design, On purpose, With a purpose. And even though sometimes we can't get what that purpose is, It is so important that we plug into that. So let's get that right, Shall we, My lovelies? So where we are right now, Let's get comfortable. Let's open the connection. That we can all feel this high and light vibration together. So where you are, Just where you are. And if you're driving, Don't be doing this. Don't be closing your eyes. But if you're in a safe place to close your eyes and be present just for a moment, Let's gather and connect in to this collective energy field that we are creating. Let's take a deep breath in, My treasures. And then a long, Slow out-breath, Just as you breathe out, Drop. Drop, Become calm, Still, Centered, Allowing. And trusting yourself that here you are at this time and place. In a specific way that you are showing up. Just as you are. This beautiful body and this mind is helping you to know thyself. The part of you that is beyond just your human form. The part of you that has this heart and grace and love, Compassion. Part of you that knows how to connect to divine. To have love and to care for each other, For our beautiful Earth. There was a pod view that is so beyond. Just what we imagine ourselves to be is just a human. Let's acknowledge that part of us. And let's imagine that part of us is holding the stillness within. That part of us already knows who we are, What we were designed to come in and be part of, What gifts we hold, Unique codes, Blueprints. There is a part within this that is deeply peaceful. Knowing that there is going to be an outcome. A journey. And a going home. And lots of stuff in between. Then there is this precious human self, The vehicle that is holding this all together. With all the senses and perceptions, Your skills and your awareness. This part of you is helping you to understand who you are in this time frame and reality. Another layer around ourselves. And we can relate to all those with whom we are traveling. And these interconnections feed us, Nourish us, Inform this form in their particular ways. So much of this. That is coming in from outside is not in our capacity to control. It is happening outside of us and we are noticing it. Notice the part of you that is noticing it, My lovelies. This is so important, I can't even begin to tell you how important it is. Notice the part of you that is able to notice what's going on around you. When you come into that realization that there is a part of you that is witnessing this journey with you. Then you can plug into that deeper inner core of your being, Your presence. The divine within. And know that you are here to have this journey, To see it in this particular way. There is something that is relevant. And pertinent just to you. So as you're doing your journey, You're going to feel all the connections. From your darling human self. And from your higher self. And then from all the other selves that are around us also trying to work it out. What the hang are we doing here? Crazy place. What are we doing? Those of you, Please tell me it's all of you. Who can say to yourself, I am a light worker. Your being of love and light. You're here on time. There is something that is to unfold through you. Know thyself. In this moment, We be present with that part of us. Present. In presence. In the presence of all that is. Soften your tummy. Balance your body and feel connected left and right in perfect balance. Drop your shoulders. Smooth the skin on your beautiful face. And put a little smile in your heart. Because you know this other part of you. That is the closest you will ever know. From this part of your human reality and then thyself. In the quietness when we sit still. And we remember. We allow ourselves to remember who we are. And we find the stillness in the moment. No matter what's going on. And no matter what you think you need, Must, Should, Have to do. That part of you is here anyway. That part of you is your guardian. Your light from within. A very breath of the divine. Speaking to you, Guiding you along this journey. So we might think that this whole journey is just very random. There's a whole lot of drama, A whole lot of stuff. It does seem like that. That it is a divinely orchestrated journey. There are no mistakes, My treasures. It is the most wonderful time for us to realize that. That even though it looks completely disorganized and chaotic, There is something that is happening and unfolding. And the part of us that knows that can find itself in deep inner peace. Stillness. We are here for only for now. For now. This is not a forever forever journey. Just for now, We're here. And just for now. Perhaps we can create something very different. Perhaps we can tune in to that inner voice that is saying, Come on, Let's do it, Let's get it done. We might translate that in our own humanness, Like I want to achieve or accomplish or do something, I want to show up. But I want to tell you this with all my heart and soul. That while they're part of you that seeks to show up, Their ambition, That part of us that loves to perform and do. And that is our motivation to be here. However. Everything that needs to be here is already in you. And it is just you. There is nothing you need to do as just you. To make this journey worthwhile. You are the very breath of the divine. And the presence of all that is inside of you, Present within you. It is the greatest gift that we can hold. When we come to that realization, Then we realize that all the stuff, The performing and the doing, The drama and the karma, Everything that's activating in through and around us is the stuff that is opening our awareness and helping us to see more clearly. To relate to others, To pick up their story, To consider how we might be in that story. Sometimes very grateful it's not ours. Sometimes very, Oh, I wish that was mine. We are relating to each other's stories. We're relating to each other. So that we can gain more information while we're here on this journey. We can connect, We can chat, We can cry, We can scream. We can do all those things that interact. And all the time that is just a lot of data, A lot of information coming in. When we all finish playing in this little game of back and forth, We all go home. So what's the point of being here? Being prisoned. With what is. Being in the presence of all that is. In a creation on this beautiful earth. That is so filled with creativity and creation. That is so abundantly, Ridiculously beautiful, So forgiving. That is constantly giving us pleasure. And delight. We just have to look at all the birds that there are in this world. When you go and look through the different kinds of birds that there are, What they do and how they behave and their colors. And where they grow up and how they connect and communicate. It's like, Are you serious? This is so diverse and so fabulous. Just one little species. These beautiful birds. And then if you were to look at all those little creepy crawlies and insects, Look how many there are. So many. And they're all bringing something that is just so unique to them. Little facets of the divine. Every single one of them, Every tree, Everything is different. And he asked gorgeous humans, Want to be the same? What is wrong with us? How could we ever think we could be like another? And that someone else's way of being and showing up in the world is more impressive than our own. No, It's not. It's just different. And we can be present with this that is, Just this being that is. So breathe into that now as you do. As you welcome that idea, Try and settle it down. Imagine that there is this beautiful light that begins to fall through your being from the top of your crown. All the way down through this amazing being that is you. Just be inside of that space without any story, Without any performance. See how that goes. Hold that for a while. Then watch the part of you that wants to reach beyond this little container. And start to notice and see and hear and interpret and understand, Fix and do. That is constantly in its reaching out, Noticing what is around you. Constantly. It's like we never stop, Even when the sleeping part of us is awake and aware, Watchful. So what could you know about you now? That you, My lovely, Are a multidimensional being. You can process so many different levels, Many different dimensions, In so many different faceted ways of being. I had these words come in long ago when I was writing that, I am a divine being of light and love. Able to process a processing unit that is able to process, Interpret everything in multiple levels. Multiple dimensions. Isn't that wonderful that we have this capacity? And we seem to think we're just this little solitary human. And we think if we laugh at somebody else or we have a laugh, Everything will be wonderful. You, My love, Of a wonderful one in your life. Even if this life is not looking very wonderful. You are the wonder filled being. When we find ourselves in our wonderful life. Wondering. About how we're doing. Wondering at what it is that is coming in towards us. Wondering about how we're interpreting it, Collating all this information, And how we're reacting or responding to it. We are the wonderful one that is here holding the space. Now, When we get that, We can be present with what is. This is what it is. There is a peace within that. Because it means that we don't have to control the stuff outside of us. We don't have to fix it and we certainly don't have to become better. To learn more, To be more wonderful, More shiny and more anything. We are that already. That is the very first thing that every single soul needs to get very, Very clear. Because the moment we settle down inside this being, This wonderful being, Who has the potential to wander into all the avenues of awareness. To notice multiple lives, Multiple diverse realities, Simply by being here with all these other wonderful, Crazy, Lovely people. And all the time. There is a part of you that's witnessing this. And witnessing you witnessing it. Being present with what is. Feel that for a moment, Just where you are. Be present with what is in your life, Who you are. How you are, What you're feeling. What you think about yourself. And life. And just be poisoned. See if you can attach no story. To you being present with you right now. Is it possible? Is it possible for you to hold the space and not compare yourself with another? Could you simply be with what is for you right now? And say, Well, If this is what my reality is showing me. Then this is what I'm here to be shown. And if that's the case, Then this is what I must see. In the seeing of it, In the acknowledging of it. There is a coming home, The oneness. Being present with you and what is. This is showing, Here I am, In it, Seeing it, Witnessing it, Feeling it. But here I am doing all that stuff. If I'm witnessing it, Noticing it, Yearning and screaming, Ranting, Jumping up and down, Crying in it, It means I am witnessing it. And that witness of you is your higher self. It is the part of you that already knows. So who are you? Beautiful being of light and love. The very breath of the divine. Holding a space that is unique to you. So we can be present with what is. In the unfolding of life. In every single situation that is unfolding around us, There is something of worth for us to realize. If we would only open our hearts. And open our minds and ask ourselves, What is it that I know and understand because of this? How would you know what that is? Would you know it because people have told you to think that way or believe that way or perform in this way? Or will you know it? Could you know it from your heart? Could your heart be your most divine indicator? With everything that is coming towards you and representing this is a fact, This is life, This is reality. And then what does your heart say? See if you can do this little exercise. Go back again and again and again to your heart. But what does my heart have to tell me about this? When we drop from this head that's so filled with all the ideas, All the systems. When we drop from this space down into the heart and we ask our precious heart, So what do you feel? What do you know? Then my lovelies we start to move in this world in a different way. We start to calibrate our energy to a different resource. The heart field, The magnetic field, Is an amplifying, Radiating energy field. The head is the turbulent, Swirling, Constant going in every direction, Space, That your perceptions, Most of them are up here in our face, In our head, Seeing and hearing and tasting and smelling. Most of those are all happening up here. All of the stuff is going on in the head and the brain's trying to work it out and throwing things there and throwing things there. And those jump into that filing cabinet and, Ooh, There's a horror there. So now we're ignited with that horror. We stuff a little bit under the bed over there and, Ooh, There's a boogeyman in the bed. Pull that out. Ignited, Activated, Distorted, Too busy, Too scrambled, Too everything. Wow. And you go down into your heart. What does my heart know about me in this moment right now? Who am I in this moment right now? And now you are absolutely present with what is. Not the stories that are telling you to react in this way and that, That are leading us a little bit like a carrot in front of a donkey. Don't be looking at what you're supposed to be looking at. You feel in your heart, In your truth, What is truth. And you will know it because you are the very breath of the divine. The part of you that is witnessing your life is constantly talking to you. That is not talking in your head. It's talking in your heart. Come back to your heart again and again and again so that you can use that as your absolute and your truth. Your heart holds the key, My lovely. And you are the only one who's going to be able to turn that key. There's nobody else who can. Nobody can ignite you or switch you on. Nobody. Only you. You are uniquely human. And divinely encoded for the magnificence of this life journey. That is you. And you have the key, You have your heart, And we have all of this around us, Giving us incredible information. What are we going to do with it? So when you hold yourself here, My lovelies. And just stop for a moment and look at your life. Look at the things that you think are just desperate or sad. The things that are causing you turmoil. Just look at it for a moment. And then ask yourself, But what does my heart know? You might not get the answer right away. But the answer lies there within your heart. Feel it in the yearning, The aching, The longing. Feel it. Switch on your heart. Turn the key. Open that door. And allow yourself to feel deeply, Sincerely, Truthfully what it is that is awakening through you. This incredible instrument, This incredible being. That is here on time for something so remarkable. We're just gonna love hearing the stories about this. As we are the ones who are here for this transformation. No doubt about it. You being here on time at a pivotal time. Do not wimp out now. Do not. You are going to be so mad at yourself if you do. You've got ringside seats. There are billions and billions of souls who want to be here for this. And you've got to be here. You, My love. In your own fabulous, Ridiculous way. You are the perfect one to be here to witness this. Truly is a gift beyond what you could even fathom. It is a one-time gift. This is the first time humanity is going to switch frequencies. Can you imagine how wonderful that is? We've never done it. We don't even know what that's about. We don't even know how it's going to be. But that is what is happening and that is what is unfolding. And that's why so many of us are waking up. Isn't that marvelous? Isn't it just marvelous? So don't just wake up in your head. Wake up in your heart. That's the key. That's the doorway. You got it. Wonderful you. Let's take a deep breath in. Long slow out-breath. Just breathe on out. Settle your body. Make a commitment right now to you. Create an oath to yourself. I'm here in this life. I hold myself here with all my heart and all my soul. So that whatever it is that is to unfold through me being here, May it be for the greatest good of all life. So much love to you, My treasures. Thank you for you.