Release Trauma Signals - Nervousness

Unlock your path to higher consciousness with this transformative talk about releasing the trauma signal of nervousness. Experience powerful release energy work designed to clear old patterns and open new possibilities. Connect deeply with your inner self and let go of what no longer serves you.

Feel supported as you align with your highest potential and spiritual growth.
Join us and discover the freedom and clarity that comes from an understanding of why we remain stuck in our patterns.

Transcript

All the things that touch our heart,

That's where we must be playing right now.

For all of you,

We kind of do the things we do and we love and we think it's just entertaining ourselves,

But truly,

My treasures,

When you are touching upon something that opens your heart,

Opens the space around you with a deep sense of light or love or kindness,

Happiness,

Fulfillment,

Whatever that is,

Where you're connecting into the divine,

Receiving messages,

Writing,

Feeling,

Drawing,

Painting,

Singing,

Breathing,

Dancing,

Whatever the thing is,

You,

My love,

Are amplifying energy.

That's what you actually do.

Isn't it a wonderful thought that whatever I love to do,

I'm gonna plug that in?

That's exactly what we're doing.

Remember your creativity.

I know that so many of you are just so talented.

So just bring it in to whatever way you can express it.

The energy that we're talking about releasing today is that of nervousness.

And we all know what that's like,

Don't we?

Let's open up our energy field,

Let's hold each other,

And then let's see where we're going to go with that.

So if you can,

Be here with me now,

Hold the space,

Hold your heart open,

And let's bring this beautiful energy,

A collective healing energy into the space.

Let's create a very powerful energy vortex so that whatever we can clear together as a collective,

This is going to help us enormously.

Settle down where you are right now,

Feel connected to the earth,

Ground yourself,

Feel the connection of your soles of your feet or the base of your body or whatever part of your body is touching the earth.

Take a deep breath in,

My lovelies.

Then a long,

Slow out-breath,

Just breathe it out,

Relax,

Drop,

Drop into this moment.

And feel as if you can clear the energy field around you quickly by allowing yourself this moment to be present with you in the space that's holding you.

We open our hearts to a deep sense of peace,

A deep sense of gratitude,

So much love,

So much happiness.

We're so grateful that we can know ourselves in this journey.

When we understand that knowing ourself is our highest connection,

Then we want to say,

Know thyself.

Know the part of you that is pure light and pure love.

At the same time,

Know this darling human part of you that is feeling all the impacts of being a human connecting vehicle.

The way we crash and collide,

The way we understand through those with whom we connect and collide what this life is truly about.

It gives us an enormous ability to reflect and understand,

To interpret,

To also see life and see the journey through the eyes of another.

There is so much data,

So much information out there that we are receiving and that we are transmitting.

And a lot of that information is messy information.

Imagine if every one of us was just playing in the field of our spontaneous,

Happy,

Creative space,

Where our energy would be uplifted in the moments of playing and creating,

Excitement,

Innovation,

All these lovely,

High,

Sparkly energies.

If we were always in that and all of us were always in that delightful space,

Feeling connected and grounded,

Loved,

Held,

Honored,

Adored,

Everything that makes us feel strong and worthy in this life,

We're playing this and this is what was being fed back to us and this is what we were feeding into this great collective awareness,

This field of consciousness.

Then imagine all that is little sparkly bits of data.

The data that we would be connecting to would be sparkly,

Lovely and uplifting.

We'd wake up in the morning with this deep like,

Oh my gosh,

Another day to play.

How exciting is this?

How wonderful is this?

I get to play and be here and experience this life and we can have this wide open,

Ready for life,

Enjoyment,

Sparkling in our mind,

Body and our being.

Wouldn't that be nice?

But the truth is we don't have that.

We have moments of it.

If we were to look at the two scales of these kind of connections,

I wonder what the scale would look like on your side.

Would you feel like the part of you that's excited and innovated and connected,

Creative,

Happy and spontaneous,

That that part was way up here and the highest mount that you could possibly hold while you're still in the human tangly life.

Could you see yourself there?

And would you see all the static and the stuff,

The enduring,

The pursuing,

The managing,

The hoping,

The coping,

Would you see that as a lower end or would you see it the other way,

Like a teeter totter?

That the one that makes you feel like life is hard and we have to endure,

It's a struggle.

Is that one more amplified in your life?

And then the balance is completely out.

If this one is so high,

Then there's little room for this beautiful other energy that is also us to show up in this world.

So if that is the way we are showing up,

Managing ourselves,

And that is the way we are representing our life,

Our mind and our body,

This information,

The static information of pain and hardship,

That is what is being fed into the field.

Really hear that,

My lovely.

Your pain,

Your suffering,

Your hardship,

That information doesn't just stop with you right there.

That information carries through you as static energy,

Energy that cannot be resolved as easily,

Perhaps,

Or energy that is very connecting to others in a way that is difficult.

That field of static energy that we begin to create,

Because we're not mindful about what it is that we're creating,

Because we have forgotten that we are co-creators,

That we are supposed to be creating something of this life and this journey,

Not just for ourselves,

But for all beings,

All life upon this beautiful earth.

Somehow that just got swept out the way and we were told that we are here,

Just struggling,

Trying to do your own life,

And it's yours.

Get in your paddle and just paddle your canoe and just get on with it,

And you pull up your big girl pants and big boy pants and you get on with life.

It's not like that at all.

Everything that we feel and sense,

Everything that we know,

All of that is data,

It's information,

And it reacts into a field.

The more we all put this static energy in,

The sense of hopelessness and hardship,

The greater the field is with that data.

For those of you who wish to be more creative and spontaneous in doing things that delight you and lift you up,

What is the first thing you think about when you think,

Oh,

I'm just gonna go and paint for a few hours?

What is the very first thing you think about?

Just ask yourself that.

So I know this from my own journey because a lot of you know that watercolor painting is my absolute passion.

I haven't painted for years because I've been so connected to what I am to bring in now.

I know that at some point I'm gonna return to that beautiful,

Creative expression.

And I have transferred that creativity into this work,

This work that I just so love,

These connections that amplify energy.

But I know when I was painting a great deal that I would have to spend a lot of time in that space,

Just creating that space,

Just tidying it up,

Getting clear,

Getting the right feel inside of it.

And once the atmosphere was just vibrant and sparkly and ridiculous and happy and buoyant,

Then I could paint with reckless abandon and have a great time with my watercolors splashing and going mad,

It was marvelous.

But when I was doing that,

Time was nothing.

So it became all consuming,

So hard to balance the act when you're in your creative sense because you don't have the sense of time.

The more creative you are,

The less sense of time you have.

The more right-brained you are,

The less scheduling-orientated you seem to be.

So who are you in your creativity and how do you express it?

The moment you think you want to create something,

What is the very first thing that you stop that prevents you from going there?

I don't have enough time.

I don't have enough this or that.

What blocks you from expressing that creative impulse?

Our treasures,

If we can look at what that is,

This will be very helpful to us because this beautiful collective field is waiting for more of this higher vibration to come into it.

The way we heighten the vibration is by playfulness,

Creativity,

Co-creating,

Opening our imagination,

Opening our hearts.

That's how we are going to change the energy field.

So all the things that make you feel happy,

What are they?

What are the things that delight you and fill you up?

What is the thing that stops you from doing it?

So today we're talking about nervousness.

There is an agitation in that energy.

There is an insecurity and a vulnerability inside of it.

When we are nervous or anxious or not sure of ourselves or the space that we're in,

There is a very wobbly energy around us.

The way to bypass all of these things is just to get in and just do it.

Have you noticed that when you are about to embark upon something,

As you step into it,

As you think,

Oh,

I'd love to do that,

And then you go,

Oh,

No,

I just don't know if I can do it.

I just don't know.

There's a little edge,

A restriction or a limitation,

Something that pulls you back into a small-minded connection to your mind,

Body,

And being.

Have you noticed that?

And what do you use as the label for it?

Do you say nervousness,

Anxiety,

Insecurity,

Vulnerability,

Not smart enough,

Not enough time?

What is it that blocks you,

My lovelies?

And all of that,

If you take it away and start peeling it back,

Just going back and back and back,

You wanna be creative,

What's your next thought?

What is the first thing that stops you?

Peel it back.

What is the vulnerability or the sense that is stopping you from just being expressive?

Peel it back.

Keep going back.

It's like you're peeling all the way back and back and back until you can get right to the essence,

To the kernel of the whole story.

Why are we so afraid to live?

Why are we so nervous about our being here?

What on earth are we terrified about?

We might see each other behaving so badly,

So treacherous.

We wonder if we can ever feel safe and the anxiety that comes in from that.

But if all of humanity was being in its playful,

Creative,

Expansive awareness,

We would have a much easier time trusting,

Loving,

Adoring,

And amplifying,

Complimenting,

Connecting each other.

Because in creativity,

There is spontaneity.

There is so little of that story of restrictions and it must be like this and it has to look like that.

We break down all the boundaries,

All the spaces and the places in between,

And we open it up to simply what is.

It just is,

And we allow it to be the what is,

Simply is.

If all of us were that generous with each other,

That we adored each other's expression of creativity,

We celebrated it,

We amplified it,

We applauded it,

We motivated each other to find our highest expression,

Our most creative expression,

I do believe we would change this entire world because we would come into all those inventions,

Those miraculous thoughts that help us to think about other ways to see and do life.

That's exactly what we need to do.

We need to start seeing and experiencing,

Expressing and finding a different way to do this life.

That means we've got to start creating different pathways in our energy system.

So if we were to look at nervousness,

If you were to hold that in your awareness for just a moment,

Take a breath in and just feel it.

Breathe out,

Just hold a moment when you knew you were nervous or anxious,

When something was rattling around inside of you.

What is it that was causing that?

We might say it's something outside of us,

A situation,

A person.

We might say it's some requirement that we need to meet or do,

And we don't feel confident in it.

Whatever the thing is that makes you feel nervous,

Now imagine that you can sweep away all the stuff that is creating your reactive connection to you.

Why are you nervous?

Ask your beautiful being,

So why am I so nervous?

Why am I on the edge of my being,

Anxious,

Filled with trepidation?

Why is that?

What is it that I'm worried about?

If we could just sit with this and not let it become a runaway underlying feeling that totally hijacks our mind,

Body,

And our being,

We sit with the thing that we think's impossible to live with,

And you sit down with it.

So we sit down with that part of us that is rattling in our being.

The only reason something rattles in your being is so that you can see it.

It's like a child with a drum,

Persistent,

Insistent,

Loud,

Intolerable,

Annoying,

Will go on.

It's like that,

It's just incessant.

When we have an undertone,

And when we pull ourselves away from it and dislodge ourselves from that impulse,

That signal,

Then the signal goes underground and it hovers in a deeper place within our being without being identified and brought into the light.

It just goes underground,

It deepens down.

And the next time there's a little child banging a drum,

Your whole body's gonna go rattling on my nerves,

Nervous,

My poor nerves are jarred,

We say all those things.

It's because the association is now made again to try and help you to get it.

But what do we do?

We suppress it again.

Layer upon layer upon layer of suppression and hardship and pain,

Suffering.

And all the time this is happening,

There is one key.

And this darling little key is called I deserve.

When I say that to people,

I get eyes rolling.

People go,

Oh yes,

I deserve,

Really.

We have got this awareness that we gotta suffer,

That life has gotta be hard,

We gotta endure something so that we can attain or accomplish or receive something.

There has to be some kind of payback or punishment or hardship so that we can receive something that's delightful.

If we were to say to ourselves in those moments when we are feeling anxious,

Nervous,

And we had to say,

I deserve peace of mind,

I deserve to be happy,

I deserve to express myself in this life in my fullest,

Most abundant,

Glorious,

Divinely orchestrated way,

And not only do I deserve this,

But all those who share my life deserve this,

The loving,

Kind,

Considerate,

Creative,

Funny,

Laughing,

Happy,

Beautiful me.

Because everybody who's around me is gonna feel my agitation.

However it looks,

However it is manifested or pushed into the space around,

Everyone's gonna feel it.

But start with you.

I deserve to be happy.

So feel that now.

Take a breath into your beautiful being.

And imagine you hold a key right there at your heart.

And everything that you're looking for and desiring,

That you know that you would love to create,

Bring into this world,

Know that it is the magic that this world is waiting for.

That you might think it's insignificant,

It doesn't mean very much.

But when it touches the heart of another,

It means everything.

Because we are touching beyond awareness,

Beyond consciousness,

Into a subliminal layer of connectivity,

Into the mycelium of our being.

We're starting to express this feeling of I love you,

I'm aware of you,

I'm so proud of you.

Well done.

We are here loving,

Honoring,

Motivating,

Encouraging each other because we're willing to see ourselves in our highest best,

Our most creative.

And in that we start to send out a message to this world that we can create something different.

The nervousness that has come along with a great line of pain and misery and hardship and accumulation of immense data that's got stuck,

That nervousness is undealt with stuff.

Sometimes we can't even find a way to connect with it,

But we can connect back with ourself.

We can't remember all the incidences that created this anxiety in us,

But we can remember ourselves in the moment when we're feeling a little unsettled or when we're feeling enormously upset,

We can notice ourselves.

I deserve the happiness,

The abundance,

The fulfillment of life.

I deserve peace and harmony.

This world deserves me at my very,

Very best so that we can start to tip the scales,

That we can start to amplify and connect to our own energy in a way that is emitting this incredible energy of kindness,

Love,

Enthusiasm,

Creativity,

Spontaneity,

All those beautiful,

High vibrational words and those feelings that go right along with that.

That's what we're here to do.

So you find the thing that opens your heart and you sit with the stuff that is rattling you and making you nervous and anxious.

You start to unwrap it and look at it in the face and say,

What are you telling me?

What are you trying to show me?

Where did you come from?

What's this about?

Don't be afraid to ask all these questions because the sooner you do it,

The quicker you're gonna find the answer.

Remember the magic words,

I wonder what this is about.

I wonder why I'm feeling like this right now.

The minute we catch ourselves in the act and we catch the story in its moment of expression,

The moment we see it,

It can no longer be a hidden underground in the dark looming boogeyman feeling.

The moment we say,

I wonder what that's about,

We're bringing our light into it.

When there is light,

There is clarity and love.

High connections of light and love.

That's what we're here to do.

So feel that now,

My treasures.

Honor and own every sense and every awareness that you have but know that you hold a key within you to switch everything.

And that is our greatest gift,

That we can switch everything.

How about that?

Please start being with the stories that are causing the upset in your life and start being you in a way that truly sees the magnificence of you and the role that you are here to play as this co-creating being.

Open up the energy,

Release all those little discomfort,

Feelings that are coming in through insecurities and you just shine,

My lovelies,

Just shine.

What a wonderful way to do life.

I'm sending you all so much love.

Thank you for being with me.

Thank you for you.

Reviews

I didn’t realize how much I needed to hear this. Thank you, Joy.

Wow Joy, I didn't think this one had so much of a hold on me- but I realize after that nervousness is huge for me. Thank you- I've learnt so much 🙏 and hopefully releasing...

Thank you Joy! This message feels very personal, like you had me in mind when you sent it. I always learn so much from you
Love and blessings to you dear Joy