Release Trauma Signals - Guilt

Let go of the guilt that keeps your soul in chains. You are worthy of forgiveness, especially from yourself. This is your invitation to heal, to rise, to be free. Join us and step into the lightness of self-compassion.

Transcript

Let's hop into this story today because what we're gonna be talking about is that nasty little thing called guilt.

We all feel the guilt,

The shame,

The blame,

Those stories that really flatten our energy field.

And we do want to release them and release all these energy blocks.

For those of you who are here week after week,

Know that we are dedicated to releasing these trauma signals.

I cannot tell you how important this is.

It took me a whole year to release it with a group of people that we committed ourselves to really being present and releasing every single signal every week.

So I'm doing that again here with you,

Which is just beautiful.

If you can find those,

All the ones we've done have been posted on Insight Atama.

If you've missed any,

Go back and find them under my profile and start weaving through them.

Do one a week and hold it in your consciousness and unwrap it.

Really allow yourself to come into a place where there's less pain and misery.

It's amazing how when we free ourselves of the pain,

We stop behaving like painful beings and we start opening up an energy,

Amplifying an energy through us.

That's what we must start understanding.

It's through you that this transformation is going to happen.

You are in a form to transform the energy.

So can you hear how important it is that we be here in this form,

Even though it's crazy and ridiculous?

Just be here in your form because it's through that we are going to create this transformation.

So I know it's tough for you.

I know it's a very difficult time,

But we have each other and we've got these beautiful resources and these places and we're not helpless or hopeless.

We've got so much within us.

If you ever forget that,

Just stop a moment and feel your precious heart.

Feel what your heart is asking you to bring in.

It'll tell you it as a desire,

A longing,

A calling.

Don't go and pop that into the dustbin of hopelessness.

Oh,

It's never gonna be.

Keep it in your heart.

If you want to have the energy come in of freedom or peace or harmony,

Gratitude,

Whatever that thing is that awakens in you when you see the devastation,

That is a signal,

It's a code,

It's a blueprint and you hold the blueprint.

That's why it's nudging you so hard.

So don't go into desperation when you get that nudge nudge.

You hold that so dear.

Let's connect and hold the space beautifully,

Gently with each other.

Take a deep breath in,

My lovelies.

Then a long,

Slow out-breath.

As you release and let go into this moment,

Ground yourself.

Connect to where you are right now.

We do this every time.

And the quicker you can do this,

The better.

The more you do this,

The quicker you can do it.

Just take one breath and stop.

You feel the connection of you in this time and the space through the base of your body,

Soles of your feet,

And whatever part of your body is touching this earth,

Feel that connection,

My lovely.

Then open your heart.

Imagine that you're sipping in the essence of life,

Life force prana.

When you breathe in this way and you open your heart,

You're gonna feel it.

You'll feel an activation.

Life force becomes activated because you are setting a mindfulness into this activity that happens for us anyway,

That we don't pay any attention to until we're desperate.

In this moment right now,

Feel like where you are is the perfect place.

Agree with you that you're there.

Settle into it.

Open your heart to something that felt so loving and gracious.

I just think of all of you here and my heart goes,

Poof,

Like a great big door opens.

Breathe into that space,

That tingling,

Activating energy.

Practice this with whatever it is that opens your heart and feels so warm and generous,

Loving,

And kind.

Breathe into that feeling and connect this life force energy into the feeling.

And you'll feel it.

The moment you've got that in you,

You are now amplifying your energy.

You're connecting into the highest vibration of light and love.

Into that,

Let's welcome our guides,

Angels,

Divine presence,

Be with us,

Be with us now.

Whatever we can do as a collective,

As a group,

However we can bring this energy of guilt,

This very painful,

Shameful energy,

However we can release it,

May we do so for the line in which we are standing now.

So think about your family and think about how far back your line goes.

We could not even begin to perceive how far back and how many are in this line.

But you are standing here,

You're marking a space in this time for the entire line.

You hold all their awarenesses,

All their experiences,

Their traumas,

Their pain,

Their laughter,

Their happiness,

All their deep desires and longings.

You are the holder of all of that.

It's beyond what we can imagine.

But we know that we hold this genetic imprint and we look a lot like them.

If we were to look way back hundreds of years,

We would see that there is a nuance that we know of ourself and there it is there.

We know that we are the holders of codes.

The genetic energy information helps us to see it,

Then believe it.

But everything they felt,

Knew,

Perceived,

Understood,

Experienced,

Those emotions are the energetic imprints.

And we know that we have all been absolutely abysmal in some of our communications and connections with others.

We've not done our very best.

We've shown up in times when we have just behaved very badly.

In those times,

We feel a deep sense of remorse.

Once that interaction has burst out of our heart and mouth,

We feel very,

Very sad about who we are in that story.

That translates,

As we understand it now,

To guilt.

Guilt,

Shame,

And blame sit very close together.

These sit on the liver,

Gallbladder,

The meridians,

The energy lines.

So we really want to notice,

It's that anger,

That gall,

That hatred,

It's that energy,

They're all in the stream.

What happens when we feel guilty?

We hate ourselves.

We resent ourselves.

The moment we push ourselves out of the story,

Disregard our being,

We are no longer at one with this being.

Because here we are standing in judgment,

Ashamed and shamed by what it is that we've said or done.

This hideous guilt holds within us because we didn't speak about it.

If we were to talk to someone else about it,

We'd probably feel even worse,

Even more ridiculous.

So we just push it deep down into this beautiful being,

This hideous guilt that just sits there like a burden,

Like the heaviest rock in your pocket.

So we have all the ones that we have created,

And we can link to them and understand them.

But my lovelies,

We have all the guilt,

The shame and the blame of those who went before us too.

So when you act in a way that is less than lovely,

And you feel that guilt,

It's not just,

Oh,

I could have done better.

It's like,

Oh gosh,

That's awful,

Beyond words awful that I behaved this way.

It is guilt and feelings that's exponential.

It's built upon all the other guilts and shames and blames that have not been spoken about,

Been pushed aside,

Hidden under rocks,

Hidden in cupboards behind lock and key.

Let's not talk about that.

Let's not bring it in.

But imagine if we could own every feeling that we have.

Just say this feeling,

This guilt,

Could it be the most wonderful gift for me?

Why would I have it?

Why would I feel guilty?

What is the purpose of having it?

Could there be an opportunity in it?

Could there be something that is of value to me when I feel that guilt coming in?

For a moment,

If you could imagine yourself on this timeline of your family,

And you simply step aside off this timeline and hold yourself in a place that is not connected to all the stories through all time,

But here in the place of witness,

Of an immense struggle of a species to survive at any and every cost,

A species that has been growing up into its awareness.

The way we behaved 1,

000 years ago was very different to the way we behave now.

There are so many levels of behavior through time.

And we don't have the same awareness of the cognitive thought processes that were happening at that time in those who were way,

Way back in our timeline.

That the best they could do was just to react in that instinctive default system,

That is the system just of survival.

React,

Fight,

Flee,

Run for the hills,

Or lie down and play dead.

Immobilize yourself.

That default setting is set so that we can survive.

We know now when we step off that line that we can either step back onto it and bring ourselves into the same line,

The same trajectory that says we're just here to survive at any and every cost.

That's all we're gonna do.

We're just gonna survive.

No matter what,

We'll just do that.

Or we could step off and go,

Ha,

So what's been happening up to now?

There have been so many painful stories,

So much pain has come in.

And we try and be in a space now that we can be kind,

Compassionate,

In some way understand all the torturous,

Hideous acts that were thrust upon humanity by humanity.

We try to understand why it is that we behave that way.

And then we see it is just survival of the fittest,

The greediest,

The grabbiest,

The strongest.

If you could annihilate someone before they annihilated you,

Well then you were doing well.

But we are in a different time.

And those codes of behavior and what might have been acceptable at those times is no longer acceptable.

So we're standing here with a huge amount of shame and a huge amount of guilt that when we experience it in this lifetime now,

Where we feel guilty and ashamed of what it is that we've done or said or how we've shown up,

We don't just feel the guilt of this one moment of this being being here.

We feel the accumulated guilt of the entire story.

It resonates as a much higher frequency of pain.

You'll know that if people around you say to you,

But stop being so ridiculous.

It's not so bad,

Grow up.

Don't be so filled with drama.

Come on,

You can know,

You can do it.

You are good at this or you're good at that,

But they'll tell you that you are overreacting.

When someone says that to you,

My lovely,

Never ever again be ashamed of yourself for being overreacting,

Being too much.

You're not too much,

You're just too wonderful because you are the one that remembers the pain and how bad it's been.

When your body feels a tiny touch of that signal that has touched so many lives,

It's like you are in the awareness of it.

And it seems so big that you can't explain it to anybody else.

Someone who doesn't have that signal to release will never understand it.

So that's okay.

Perhaps they've got another one that connects to them and ignites in their being.

But this one,

If this is the one that's hurting you,

Then you know you've got a lot of healing to do all the way back through time.

So you stand off the timeline right now.

Let's just do that.

Take a deep breath in.

Imagine yourself stepping off that timeline.

And hold yourself right now here with your heart so open to the compassion and love for your own being.

This beautiful being that knows the way it has been is not okay.

And this beautiful being that knows we cannot go on in the same way.

So you are the one that's standing here with a new note and awareness.

We don't know what to do with that.

How on earth are we supposed to move on if we're not playing in the systems that just react in a default way?

How are we to now navigate in the space that is to come?

What we really want to do is just release the burden of the pain,

The accumulation.

So stand here off that line and hold your precious heart and soul.

Take a deep breath into that space and breathe in your essence into it so that you can feel that tingling,

That igniting within your system,

Activation.

Now hold the space that you're in.

Hold gracious space.

That's the first beautiful commandment as we step into this new place.

Hold the space you're in.

And remember who you are.

Remember who you are.

You are a being that knows something.

You are registering it as I'm not happy.

But it's not you that's not happy.

It's you awakening to something else that is making you feel a little bit disconnected.

That's a hard energy for us.

So you stand here and just hold your courage.

In your mind's eye,

Imagine what you might look like as your divine illuminated being.

So strong,

So beautiful.

So tall,

Glowing with light.

And you are the one marking this moment in time.

We open our heart to so much love.

And we think about everything that's gone wrong and everything that's gone before and all the treasures that have shown up and all the ways that they have shown up.

We open our heart as one would do from a divine essence with a love that is beyond understanding.

And we pour that love all the way down that line as if we are putting a light on and the light just seeps into every little nook and cranny,

Dark place.

As the light goes on and travels down this line,

I sometimes imagine it like a fiber optic tube.

All I have to do is put one drop of light in it and it just radiates and rushes down this entire fiber optic line.

Now bringing light into that space where all the secrets have been hidden away and all the pain,

The burdens,

The horrors.

And we speak the words,

The gracious words of Ho'oponopono.

I am so sorry.

I'm so sorry that I didn't realize how important it was to release the story.

I'm so sorry for the ways I've been playing in it while I'm here and feeling the guilt,

The shame,

The blame.

And I'm so sorry I didn't remember what to do with it.

And I'm so sorry I held you hostage and me in the game because I wasn't able to see.

Now see it.

I'm so sorry.

Please forgive me.

Open your heart to the forgiveness that can come in and only you can give you forgiveness.

Allow yourself to feel that.

Be bathed,

Be cleansed,

Be healed,

Be cleared.

See yourself in a beautiful light waterfall just cleansing and clearing your entire system,

Every cell,

Bone,

Nerve,

Tissue,

Fiber of your being,

Every mitochondria,

Every atom,

To cleansing all the organs,

The tissue,

Right into your fascia,

The entire,

The whole being being cleansed.

If you could see yourself,

You'd be so illuminated with light you would barely recognize yourself.

And you hold that.

And let that light travel down this timeline of the ancestors.

As it goes backward in time,

It also goes forward in the no time,

The quantum field.

Quantum compassion.

I'm so sorry.

Please forgive me.

I love you.

And we radiate this unconditional love.

It's the highest vibration we can hold.

It is supersedes and brings us into such a fantastic energy of love.

Unconditional love.

I love you.

And thank you.

When we pour gratitude into this being,

This being has an opportunity to reset.

You can stand here in your mind's eye as often as you can in all the moments when the pain touches you.

Bring yourself off the line.

Visualize yourself doing this.

Awaken your imagination,

Your imaginal cells that know how to reimagine themselves.

Just like that little caterpillar has goopiness in the chrysalis.

It's imaginal cells awaken it to become the transformed species.

It's something that's never been so far from itself that it could not recognize itself from one to the other.

That's why we're here.

In the form to transform.

Hold your space.

Hold this moment with all your heart and all your soul.

And then free this energy being.

It's a decision.

It's not a process.

It's not anything.

It's just a decision.

I allow myself to be free.

I be kind to me so that we can activate the energy of humankind.

I be kind to me.

I honor me.

And I honor all the reactiveness in me that has come along with the pain and the debris that has been stuck time and time through all time.

And I can be the one that can stand here and hold the light,

Release it.

No more guilt.

No more playing in it.

And the idea that I'm less because of it.

You may not think of yourself as unworthy or less.

You are a divine being of light and love.

For every soul that remembers that and for every soul that is willing to hold the space as that,

We are bringing in a frequency of such expansion possibility and this next step in our transformation is right here,

But we hold the key.

So unlock all those doors.

Put them down.

Take a deep breath into this beautiful being.

Breathe out.

See yourself now cocooned in your own beautiful light orb.

When you're ready,

You can step back onto that line.

You can continue your journey now in the awareness of yourself as a witness to this life unfolding for the greatest good of all life,

All beings,

All the plants,

The animals,

The creatures,

The water,

The air,

All of it for the greatest good.

So much love,

My treasures.

Hold this gently.

Look after you.

Be kind to you.

We'll meet again as we keep unwrapping these huge energy cords.

Thank you for being here.

Thank you for you.