Release Trauma Signals - Grief

Embracing Our Treasured Memories: Navigating Grief and Connection
This episode explores the profound moments when memories of our loved ones unexpectedly flood our senses, bringing us closer to them even in their absence. It highlights the beauty and honour of our life connections and how we can summon these treasured experiences through sensory perceptions and heightened awareness. Join us to learn how to bring these cherished moments into your space, fostering a loving presence of those we hold dear.

Transcript

Come on in,

This is our gorgeous time together.

We're gonna stop and talk about this energy signal of grief.

So this is quite a hard one,

But we're gonna hold each other gently.

These are beautiful spaces for us to reconnect and align ourselves into a different energy frequency.

Even though our lives are sad or crazy or difficult,

Even though this,

Even though that,

We still keep showing up with the highest intention for the greatest good.

I think that is remarkable.

That just there tells us how resilient and how amazing we are as beings that are still seeking,

Longing,

And desiring for something else.

That is the gift we hold right there.

So when we come together with that deep longing,

We know that the energy field of longing connects to the heart,

And the heart energy field is a magnetic field.

So can you imagine how beautiful that is when the heart is like a magnet and it's just pulling all this goodness towards us,

And we're wishing for that other thing that our hearts are desiring.

So really feel that,

My lovelies,

Whenever we come into the space.

Don't think you have to be a certain way and you have to behave better or you have to be a better soul.

You're not having to do any of that.

You are a wonderful,

Wonderful being,

The being that you are is longing for more wonderfulness in this world.

And that makes us feel somewhat desperate,

Despondent,

Sad,

Despairing,

Angry,

Whatever those other emotions are when we see what we wish to bring in is not happening,

Not materializing,

Or there's so much destructive energy in the field it makes us very,

Very tired,

Very sad.

This is not the energy we wanna play in.

We want to recognize that and we wanna flip the switch and open ourselves into that different frequency.

That's really our work.

So stick around.

We're going to have a lovely time together and hold the energy,

Talk about the energy signals,

Especially these that are connecting to our trauma connections.

This one about grief that we're talking about today,

Is connected to the lung and the colon meridians,

Not the organs,

But the meridian line.

So you wanna be paying some attention to your breathing.

Soften your tummy and lovely breathing.

The longing is the grief,

Isn't it?

The longing and the yearning,

But that keeps the door open.

Just remember that.

Don't be blaming and shaming yourselves ever for the longing and the yearning that you feel.

Even if you're coding it,

Making sense of it as a sense of frustration or irritation or despair,

Even if you notice yourself in that pattern,

Quickly come out,

Reconnect into a different frequency.

It's because there's love.

We would not be feeling this deep pull if there wasn't love.

Phew,

So much rather we have heartache because there is love,

Than just heartache with no love inside of that.

Just remember that.

We love them unconditionally.

When they're gone,

There's no stories,

There's no like,

Oh,

They should've done this and they should've done that.

It's amazing how all the stories just go pfff,

And there's just love.

There's just love.

I hope that you can all get that and feel that,

My treasures.

We're holding each other.

Let's connect to the space,

The energy,

And let's ask our guides.

Imagine all of us who are here,

Opening up our hearts and calling our guides in.

We would have such a great gathering of high light vibration,

Loving light vibration.

Let's do that now,

My lovelies,

As we step into this beautiful space together.

Hold each other,

Hold yourself with such deep kindness.

Where you are,

Just be comfortable,

Wriggle,

Wriggle,

Get yourself connected to where you are,

Feet on the ground or a part of your body that's touching the earth.

Make that connection,

Bring it into your awareness.

Let's take a deep breath in,

My treasures.

Long,

Slow out breath.

As you breathe that out,

Drop,

Drop,

Drop into this moment.

Just see if you can right now,

Let go of everything around you.

Be very present in this mind,

This body,

This being.

If it's safe for you,

You close your eyes and make a cocoon or a chrysalis of light and love around you.

Picture it in whatever way supports you.

When you feel this enveloping love,

This embrace of light,

Ask your body to rest into it,

Soften your tummy.

We say that every time because,

My lovelies,

That is the greatest way to reconnect ourselves out of that reactive limbic,

Tighten your tummy defensive mode to the soft,

Allowing,

Receiving,

Receptive mode where we can respond to life.

Soften your tummy,

Drop your shoulders,

Smooth the skin on your beautiful face,

Relax your jaw.

When you're lying down and doing this exercise,

Try one more little thing that you can do here is when you close your eyes and you're lying down,

Imagine that your eyes can drop a little deeper into their sockets.

Feel themselves being cradled there.

Instantly,

It'll smooth all the lines around your eyes,

Relax your jaw,

And you bring that through you,

A softening that goes all the way into your scalp,

To the back of your head,

Down your shoulders,

And relax into it.

When you're lying down and you get that sense that you are connecting right here at the third eye between the eyebrows,

You allow your eyes to soften down.

You can activate your pineal chakra in such a beautiful way.

When you breathe in through both streams of your nostrils,

Your masculine and your feminine streams,

Two rivers come to one point at the third eye.

You take your tongue and you press it on the roof of your mouth,

Just behind your front teeth.

This is the activation point for the pineal chakra.

So you breathe in,

Your pressure point,

With your eyes so soft,

You gaze backwards,

Slightly upwards,

And to the center of the brain.

You draw that energy as you breathe in with the pressure point all the way back into the middle of the brain,

Into the pineal chakra.

Feel the balance of your body and relax into it.

It's such a beautiful way for us to get out of our monkey mind,

Our human story,

Our busy doing and pursuing.

It brings us into heightened consciousness,

Heightened awareness.

Instantly,

The signal has been sent to your being that we are starting to access the part of us that is already connected to the highest vibration of light and love.

We rest into this and we start to soothe this being,

Reminding ourselves that the breath of life is right here,

That the heart of this beautiful being is beating,

And it will until your last breath and last beating of your heart.

All the systems are functioning and there's nothing you have to do right now to maintain you.

See if you can bring that awareness so absolutely into you now.

You're being taken care of,

You're being breathed,

You're being held and being loved,

Supported in this time and space.

So rest into it now if you can.

In the softness of the space,

With our hearts open to each other,

To our loved ones,

And to those who slipped out of this reality,

Who are loving us and watching over us from a much higher vibration,

We open our hearts with so much love,

Like a glowing light.

Imagine that you can illuminate your entire being as if you were lighting yourselves up in your chrysalis.

This beautiful part,

Light yourself up in it.

Open your heart.

This radiant energy of love.

When we miss our treasures,

When grief hits our heart,

We know this so dearly.

It sweeps upon us,

It takes our breath away.

It catches us in the moments when we least expect it.

Suddenly we pick up a little smell,

A perfume,

Or we hear a song,

Or we look at something that reminds us of our loved one.

Right there,

We're taken into the moment.

How wonderful is that?

What an honor it is for us to have so many life connections to those we know and love.

And not all of them will be us in our finest moments,

But the connections we create in every step and every breath as we journey with each other,

These connections are stored within this being and all the magical places of our heightened awareness,

Our sensory perceptions.

We can call upon them in any moment.

See if you can bring this moment now to you.

Bring your treasure into your space with a sound,

A smile,

The touch of their hand.

Something that made you feel connected and loving towards them.

Ask your treasure,

Come in,

Be here now,

Be close.

When you feel a little touch upon your heart,

A tickling or pricking of tears in your eyes,

You might feel a shiver go up through your body.

Know that your treasure is near.

Ask,

Please send me signs that I will know for absolute certain that you are near in these moments when my heart is aching,

When I'm grieving your absence,

Where I'm so longing for you just to be here,

To sing to me or hear your voice,

For your hand to be in mine.

And we ask this of our precious ones,

Please send me a sign,

A signal that I can start to connect through my darling one who is in a higher conscious space of higher witness to my life.

If we can create these partnerships,

These connections,

Because we love so much,

We long so much,

This is like a golden thread that draws them close to us when we can connect it in a way that is filled with loving graciousness,

Kindness and acceptance for where they are now.

But they are not gone.

The signs,

The gifts that come towards you that you will notice because you start tuning yourself into that.

Right there,

You have lifted yourself into a higher frequency,

The deep despair,

The deep pain of grief,

The longing.

Oh my gosh,

It's so real.

We feel it and we acknowledge it,

But we can also connect to it and through it and amplified into a connection that will help us,

Support us and encourage us as we continue this human journey.

Imagine it like you've got a treasure friend,

A treasure friend who is looking out for you all the time,

That sees the broader picture,

The wider perspective.

I can send you little nudges and nuances,

Little,

Hey,

Be careful here,

Not such a good idea.

Don't be doing that now.

Okay,

Let's go,

Let's do this.

Imagine having the assurance of this kind of connection that you would feel this loving support that is so beautifully given to you when we tune in.

And that,

My lovely,

Is the gift of being in the space of grief,

The longing and the despair.

So,

The gift that comes in because we can amplify that connection into a higher frequency,

That makes it available to us.

Just take a deep breath into that.

Long,

Slow out breath.

Just feel,

Feel,

Feel and feel the connection to where you are,

You're still here.

Because you're still here,

There's more to do,

There's work to do,

There is something to accomplish and complete.

Your loved one is gonna support you and hold you beyond the space.

You are going to be able to accomplish what it is that you wanted to bring in,

In an incredible way if you can start to connect your energy into a higher frequency that blends and merges into the frequency of pure light and love.

Our treasures are there and they're waiting for us.

While they're waiting,

If we call for help,

They will always help.

Our guides,

The loving presence,

The divine,

We just have to ask.

So,

Before we ask,

Before we say to our treasure,

Come in now,

Help me,

Which will be so lovely.

We wanna make sure that we've tidied up the space around us.

The energy space,

Especially when we are in grief or any of the lower vibration trauma signals,

Is so static.

If we were to look at one of those little balls,

I know they put them at the shows,

I can never remember their names.

One of you will probably know this exactly and you can write it there for everybody,

But you see those light balls and they put them in these museums for children to feel electricity or see or witness it.

As you put your hands near it,

You get these sparks and the spikes that come out,

Makes me think of that.

That our field,

Which is a beautiful bubble,

It's like an energy bubble.

If we have too many static,

Electric,

Misery,

Angry,

Greedy,

Hateful,

Regretful,

Defensive,

Denial energies around us,

It's like the static charge that sort of just goes around us,

Becomes very,

Very messy.

It's incredibly difficult for our divine guides,

Light beings,

Those who've passed to assist us when we are filled with this static energy.

The gift for us to come back to our center,

To breathe,

To stop,

To rest,

To settle down,

To acknowledge ourself in this time and space,

To open our hearts and remember that we are here on purpose,

We're on a mission,

We agree to it,

But we don't have to do it alone.

The moment we come into that agreement with ourself,

We start being kind to this being,

And in that moment,

You change your story around you,

Be kind to you,

You touch your beautiful heart,

And feel this energy as you connect into your heart,

Feel your heartbeat,

Become aware that you are here,

You've got life in you.

We start to tune into our heart and our soul.

We come back into agreement with ourself that we are here on a mission,

That there's something that we are to complete and do.

And because we have treasures on the other side,

It's gonna be easier for us to do it with their support.

This is exactly how it works.

For those of you who've noticed this and seen it,

I'm sure it would be wonderful if I could check with you,

You could tell all your stories of those miraculous connections,

The little touches,

The God winks,

As Suzanne Giesemann likes to talk about them,

I think that's such a good way to say,

Those little notes that say,

I'm here,

I'm close,

Don't worry.

When we connect into that with the heartache of grief and loss,

And we channel it,

We translate it into a higher vibration,

We transform it in our form,

In the grief and the pain,

And we transform it into a higher frequency,

A magnetic field as the heart activates,

It's a magnetic field.

The mind is an electro field,

Static,

And you drop it down into your heart,

And then you've got a really powerful electro magnetic field,

Not just the static of the mind,

All the stories,

The disappointments,

You've got that woo,

Woo,

Woo,

Kind of energy around you.

It is so beautiful,

I love it when I see people in my therapy room and I can feel it in their body field.

If someone's resting,

And you go and stand just behind them,

With their permission,

Of course,

And you hold this beautiful energy,

Just as if you were gonna hug their energy field with your hands,

Without touching their body,

You just gently,

Gently touch on the field around them,

Your hands will start tingling,

You'll start to feel this feeling like you're pushing against a field,

Like a little magnetic resistance.

It's so beautiful when you do that.

Every time I do that for someone in my room,

I notice their eyes,

Their eyes start to move in that sort of rim shudder left to right,

And their bodies click,

And they release a little trauma signal,

Perhaps one or two or many sometimes,

It's like a reset.

That's what we must do for ourselves,

We can do it for others,

But do it for you.

Hold yourself intact in your field,

With the highest vibration you can hold,

Amplify your longing,

Yearning,

Grief,

Pain,

Disappointment,

Transform it,

Uplift it,

And you become the master,

The beautiful being that is able to be here,

Not just doing this all on your own,

My lovely,

But doing it with so much love and support.

We are here to help,

To walk each other home,

And those who leave our life for this little journey,

They are not gone,

You will be gathered,

Connected once again,

As soon as you leave from this form,

We all transform.

We're in a form,

We perform a lot,

And that information that comes because we are performing with each other,

Connecting,

Colliding,

Crashing,

All that information helps this form to assimilate and understand,

To determine who we are,

To remember who we are,

Then because we have all this data that has been given to us,

Because we're willing to be here,

To see it,

Feel it,

And understand it,

We transform the energy,

And the transforming of the energy is upgrading it into a much higher frequency.

The very best way for us to ever be able to do something that is significant is when there is a contrast.

The depth of the grief and the pain amplifies the possibility of light and love expansion.

The two sit right next to each other,

And the one that closes the energy down locks in the grief and the hardship.

The suffering stays there,

But the moment we understand this with a love,

Compassion,

Kindness to our own being,

We open the field,

And we start to transform the energy in a form to transform energy.

We are transformers,

My loves,

Receptors,

Receivers,

Antennas,

Transformers,

Amazing beings of light and love,

Here on time at the most pivotal time of the human story.

Don't forget who you are.

The gift of loving,

The gift of loving is pure grace.

Thank goodness we still remember how to do that,

Because that is the way home,

My loves.

It's the key that unlocks this door.

Open your heart and let the light come in.

So much love there,

My treasures.

Let's take a deep breath into that.

And a long,

Slow out breath.

Just release and let it go.

The best thing is the breath.

Remember,

Just keep breathing through the story.

That's the best way to do it.

There's one more gift that I want you to try and bring into yourself.

When you breathe in,

And you come to the top of the breath,

Do another little sip of air if you can.

Even two sips of air,

Because that opens up another pathway,

A heightened awareness.

As you do that,

It also starts to soothe the amygdala and the brain.

Isn't that incredible?

You'll hear that happen with little babies,

Little children,

When they've had a good sobbing experience,

And you'll hear them go,

And they do a little sobby,

Sob,

Sob,

Sob,

Sob,

Little in-breath sobbing at the end.

Oh,

My darlings.

That is the amplifying the opening of a higher vibration of energy and the soothing into the amygdala,

Calming the whole center down.

It's also wonderful because this pain,

The center of pain,

Sits right on the lung and the colon.

When you go,

And you do that,

You can feel your tummy getting a little quiver,

And you're doing that beautiful breath in,

And you're calming your whole system down immediately.

Try that too.

You can play with it and exaggerate it.

Notice the little children who do this,

Sweet little people.

It's just beautiful energy coming in.

Feel it,

My lovelies.

Remember who you are,

Divine being of light and love,

And you're here on time.

So much love to you.

Thank you for you.