COURSE

Learn to Embody Your True Power

The Golden Sequence by Jonni Pollard is a practical technique to move beyond fear, defensiveness, and suffering, and back into our power of love, wisdom and fulfilment. In 10 sessions, Jonni combines the practice of meditation and knowledge to demonstrate how to integrate this transformational technique into your everyday life.

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Meet your Teacher

Jonni Pollard

New York

Jonni has been studying meditation and how to unfold human potential for 23 years. By his late teens, he made his first pilgrimage to India to immerse himself in the Vedic teachings from which yoga and meditation has derived. After studying under master teachers in both the East and the West, Jonni began his own practice as a meditation teacher. In 2011, Jonni cofounded 1 Giant Mind, a U.S. based non-profit aimed toward education and research around the effects of mass mediations. In 2014, 1 Giant Mind partnered with the Chopra Foundation and made the Guinness Book of World records for the largest online mass meditation in history. 1 Giant Mind continues to grow, now as a for-profit, purpose-driven company that has expanded into a meditation teacher training academy that provides a gold standard of meditation teacher training to passionate meditators around the world. Jonni continues his private practice around the world and is the author of The Golden Sequence, on BenBella books. He lives in New York City with his wife and baby daughter and teaches both publicly and privately.

10 Days

4.2k students

4.7 stars

15 min / day

Wisdom

English

Lesson 1

Exploring The Golden Sequence

In session one, we’ll begin with establishing the context for why we practice The Golden Sequence Technique. We’ll learn how the practice creates a powerful reconnection to our self and our true power. Jonni will lead a centering meditation before introducing four Golden Insights that lay the foundation of the Golden Sequence practice. Together we’ll begin to explore the deeper meaning of the first Golden Insight – “Life is Sacred.”

Lesson 2

Love is Our Nature

In session two, we learn the second Golden Insight, “Love is Our Nature.” Jonni will guide a centering meditation to prepare for a deeper dive into the meaning of “Love is Our Nature.” In this session, Jonni reveals a universal definition of love that describes our deepest nature as human beings. He then elaborates on this definition to create context for us about how love gives rise to our greatest power of wisdom: the third Golden Insight.

Lesson 3

Wisdom is Our Power

In session three, Jonni introduces the third Golden Insight: “Wisdom is Our Power.” We start the session off with a centering meditation followed by a practical definition of wisdom and how it impacts our lives and everyone around us. In this definition, Jonni describes the “12 Ways of Wisdom” which give us a full picture of how wisdom is expressed when we are deeply rooted in our hearts and connected to love.

Lesson 4

The 12 Ways of Wisdom

In session four, Jonni leads us in a heart-centering meditation to connect us to a place where we can understand wisdom as an experience rather than just an idea or concept. Jonni provides a concise definition for each of the “12 Ways of Wisdom” to form a picture of what our true nature is. We then learn a simple practice for how we can cultivate the “12 Ways of Wisdom” in our daily lives. We finish the session by establishing the context for the fourth and final Golden Insight: “Fulfillment is Our Purpose.”

Lesson 5

Fulfilment is Our Purpose

In session five, Jonni expands how each of the previous three Golden Insights build up to culminate into the fourth: “Fulfillment is Our Purpose.” Jonni leads us into a centering meditation before presenting a deeper definition of fulfillment and purpose that makes knowing our purpose and fulfilling it achievable and immediate.

Lesson 6

The Outcomes of Wisdom

In session six, after leading you into a deeply centering meditation, Jonni reveals the outcome of living our lives with fulfillment as our purpose. He discusses it in three distinct ways: connection, growth, and belonging. We define these three outcomes as the essential ingredients for our deepest satisfaction in life.

Lesson 7

Mistaking Survival for Success

In session seven, Jonni points out how our pursuit for fulfillment is often based on our ideas of what success looks like. For so many people, success is about accumulating things outside of ourselves to validate our self-worth. Pursuing this kind of success never provides any lasting fulfillment. After guiding you in a deeply centering meditation, we’ll learn why we become trapped in survival mode and how to recognize it.

Lesson 8

The Greatest Threat to Our Fulfilment

In session eight, Jonni guides us through a centering meditation and proposes that the greatest threat to our fulfillment is suffering. He then offers a definition of suffering that provides you with insight about how to overcome it when you are overwhelmed. This then leads us into the next session of how to practice The Golden Sequence Technique.

Lesson 9

The Golden Sequence

Session nine is where the practice of The Golden Sequence comes into play. We learn it as a simple technique that coordinates our mind, body, and feelings into a harmonious alignment to access the flow of love in our hearts in the present moment. After Jonni guides us in a meditation, he breaks down the five step practice of The Golden Sequence Technique.

Lesson 10

Practicing the Golden Sequence

In this final session, Jonni leads you into a practice session of The Golden Sequence Technique, where you will be able to understand more deeply how to use this powerful technique to transform experiences of fear, defensiveness, and suffering into love, wisdom, and fulfillment. This final session culminates in a full understanding of the previous nine sessions and how they come together in this simple yet very powerful practice of The Golden Sequence.

Ask your teacher

This course includes 60 community questions and 14 audio replies from Jonni Pollard. The community classroom and teacher audio replies are only available via the app.

4.7 (339)

Recent Reviews

Pam

May 19, 2025

I loved each of these sessions and I plan to go back and listen to them again.

Joanne

December 3, 2024

Thank you for this course, I have found it very helpful and will continue to practice this method in my life 🙏

una

March 10, 2024

I really think this course has been a game changer though I have. long way to go and lots of practice to do. I would highly recommend it. Stick with it even if it feels overwhelming at first. It is worth it! Thank you Jonni.

Jane

January 17, 2024

Excellent course. Very grounding

vjh

January 29, 2022

My favorite course. I come back to it time after time. The book is exceptional as well. Thank you.

Lorrie

September 28, 2021

Jonni offers a beautiful experience of the Self, and with it comes a very useful tool to practice when navigating the journey inner life and Spirit 🙏

Jennifer

April 10, 2021

🧘‍♀️🧘‍♀️🧘‍♀️♥️♥️♥️🙏🙏🙏

brittany

April 8, 2021

Great process and very effective

Karl

February 28, 2021

Deep root of self awareness during life's obstacles. This series gives you a simple but powerful tool to accept the reality and surround it with love. Brilliant

Cory

February 14, 2021

Thank you for sharing your wisdom 💜

Mary

January 3, 2021

Thank you, Jonni Pollard. Enlightening concepts.

brooke

November 22, 2020

Amazing

Harmony

November 8, 2020

Such a beautifully presented course. Narration is gentle yet affirming. Deep wisdom. I will listen again and again. Thank you!

Angelique

September 19, 2020

thought provoking and heart filling. beautiful. definitely worth doing the whole course. the last few days are amazing. ❤️

Jamar

September 10, 2020

great course! i will definitively repeat again. very powerful. thank you for creating this course.

Riaz

August 23, 2020

Good fundamentals. Too repetitive, questions were too suggestive.

Jane

August 17, 2020

🙏

Amber

August 11, 2020

I appreciate the way each session built upon the other. Because Of this I was able to absorb more of the information and apply the last session to an area of deep turbulence in my life. Thank you🙏

Chantalle

July 21, 2020

Incredible

Tammi

June 21, 2020

Will be revisiting!

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