11:24

Watching The Mind

Name: Watching The Mind
Uploaded: 2024-07-27T19:49:36.404Z
Duration: 11 min 24 s
Channel: Jo Gregory Lapshinoff
Description: This practice is one of watching thoughts and the mind. We simply notice what thoughts the minds churning out, label them, and then keep watching the show. This practice can help do disidentify with thinking and thoughts. We are not the thoughts in our head after all, we are something much more interesting.

by Jo Gregory Lapshinoff

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is one of watching thoughts and the mind. We simply notice what thoughts the minds churning out, label them, and then keep watching the show. This practice can help do disidentify with thinking and thoughts. We are not the thoughts in our head after all, we are something much more interesting.

Mind Watching Thoughts Self Observation Mindfulness Emotional Awareness Sensory Awareness Non Judgment Self Judgment Release Mindfulness Of Thoughts Non Judgmental Observation Mind Awareness Mind Absurdity Awareness Playful Meditations

Meet your Teacher

Jo Gregory Lapshinoff

Calgary, Canada

Meet your Teacher

Jo Gregory Lapshinoff

Calgary, Canada

© 2026 Jo Gregory Lapshinoff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.