03:55

Nirvanappahanavagga Sutta

by Jo Gregory Lapshinoff

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talks
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Meditation
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12

This is a verbatim reading of the chapter on giving up the hindrances from the angutra nikaya, or numbered discourses. The sutta is the Buddha's words on the harm done by the hindrances, what drives them to increase and grow as well as what causes them to diminish.

NirvanaBuddhismHindrancesIll WillDrowsinessRestlessnessRemorseDoubtLovePeaceOvercoming DrowsinessRestlessness And RemorseUglinessPeace Of MindHeart Releases By LoveInitiativesSensual DesiresSuttasVisualizations

Transcript

Nirvana Panna Vaga,

The chapter on giving up the hindrances.

Out of the numbered discourses,

Number one,

Eleven through twenty.

Eleven.

Mendicants,

I do not see a single thing that gives rise to sensual desire,

Or,

When it has arisen,

Makes it increase and grow like the feature of beauty.

When you apply the mind irrationally to the feature of beauty,

Sensual desire arises,

And once arisen,

It increases and grows.

Twelve.

Mendicants,

I do not see a single thing that gives rise to ill-will,

Or,

When it has arisen,

Makes it increase and grow like the feature of harshness.

When you apply the mind irrationally to the feature of harshness,

Ill-will arises,

And once arisen,

It increases and grows.

Thirteen.

Mendicants,

I do not see a single thing that gives rise to dullness and drowsiness,

Or,

When it has arisen,

Makes it increase and grow like discontent,

Sloth,

Yawning,

Sleepiness after eating,

And mental sluggishness.

When you have a sluggish mind,

Dullness and drowsiness arise,

And once arisen,

They increase and grow.

Fourteen.

Mendicants,

I do not see a single thing that gives rise to restlessness and remorse,

Or,

When they have arisen,

Makes them increase and grow like an unsettled mind.

When you have no peace of mind,

Restlessness and remorse arise,

And once arisen,

They increase and grow.

Fifteen.

Mendicants,

I do not see a single thing that gives rise to doubt,

Or,

When it has arisen,

Makes it increase and grow like a rational application of mind.

When you apply the mind irrationally,

Doubt arises,

And once arisen,

It increases and grows.

Sixteen.

Mendicants,

I do not see a single thing that prevents sensual desire from arising,

Or,

When it has arisen,

Abandons it like the feature of ugliness.

When you apply the mind rationally to the feature of ugliness,

Sensual desire does not arise,

Or,

If it has already arisen,

It's given up.

Seventeen.

Mendicants,

I do not see a single thing that prevents ill will from arising,

Or,

When it has arisen,

Abandons it like the heart's release by love.

When you apply the mind rationally on the heart's release by love,

Ill will does not arise,

Or,

If it has already arisen,

It's given up.

Eighteen.

Mendicants,

I do not see a single thing that prevents dullness and drowsiness from arising,

Or,

When they have arisen,

Gives them up like the elements of initiative,

Persistence,

And vigor.

When you are energetic,

Dullness and drowsiness do not arise,

Or,

If they have already arisen,

They are given up.

Nineteen.

Mendicants,

I do not see a single thing that prevents restlessness and remorse from arising,

Or,

When they have arisen,

Gives them up like peace of mind.

When your mind is peaceful,

Restlessness and remorse do not arise,

Or,

If they have already arisen,

They are given up.

Mendicants,

I do not see a single thing that prevents doubt from arising,

Or,

When it has already arisen,

Gives it up like rational application of mind.

When you apply the mind rationally,

Doubt does not arise,

Or,

If it has already arisen,

It's given up.

Meet your Teacher

Jo Gregory LapshinoffCalgary, Canada

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© 2026 Jo Gregory Lapshinoff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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