05:11

I Forgive Myself And Yourself

Name: I Forgive Myself And Yourself
Uploaded: 2024-01-16T15:31:47.745Z
Duration: 5 min 11 s
Channel: Jo Gregory Lapshinoff
Description: This track is based on the understanding that suffering is a result of craving and misunderstanding reality. It is a simple repetition of phrases of forgiveness with the intention of opening our hearts to love and peace. It's also meant as either a set up for a long practice beyond the ending bell, or used as is when you are short on time or energy or simply want a quick forgiveness jam.

by Jo Gregory Lapshinoff

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This track is based on the understanding that suffering is a result of craving and misunderstanding reality. It is a simple repetition of phrases of forgiveness with the intention of opening our hearts to love and peace. It's also meant as either a set up for a long practice beyond the ending bell, or used as is when you are short on time or energy or simply want a quick forgiveness jam.

Forgiveness Body Scan Mindfulness Emotional Openness Suffering Love Peace Self Forgiveness Craving And Suffering Mind Wandering Giving Forgiveness

Meet your Teacher

Jo Gregory Lapshinoff

Calgary, Canada

Meet your Teacher

Jo Gregory Lapshinoff

Calgary, Canada

© 2026 Jo Gregory Lapshinoff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.