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Who Am I ? - Self-Enquiry Meditation

Name: Who Am I ? - Self-Enquiry Meditation
Uploaded: 2024-01-09T09:22:43.105Z
Duration: 18 min 5 s
Channel: Jonathan Lehmann
Description: Who are you ? This meditation is an exploration into your true self using the timeless practice of self-enquiry. Through a breathing meditation and a vizualization, you'll be guided into a journey through the different stages of your life before introspecting into your true nature. As you recognize the ever-changing nature of your existence, you discover the essence of who you are.

by Jonathan Lehmann

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

874

Who are you ? This meditation is an exploration into your true self using the timeless practice of self-enquiry. Through a breathing meditation and a vizualization, you'll be guided into a journey through the different stages of your life before introspecting into your true nature. As you recognize the ever-changing nature of your existence, you discover the essence of who you are.

Meditation Breathing Emotional Observation Self Awareness Emotional Release Alternate Nostril Breathing Age Related Transitions Emotional State Observation Joy Visualizations Life Visualizations Self Inquiry Visualizations Who Am I Inquiries

Meet your Teacher

Jonathan Lehmann

Paris, France

Meet your Teacher

Jonathan Lehmann

Paris, France

© 2026 Jonathan Lehmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.