002. Deep Inner Awareness, Stillness & Spaciousness (Full)

This is a 40-minute guided meditation practice.

We will focus on experiencing different qualities of attention and awareness, to help develop a sense of inner spaciousness and Presence.
The audio is backed with native birdsong, water, and forest sounds recorded in New Zealand.

People tell me this meditation is easy to follow and makes it very easy to go into deep stillness and remain inwardly focused.

If you have any feedback or question, please feel free to comment below.

>> Recorded during a live guided group meditation (Session 2, Recorded 2023-05-22)

Reviews

Thank you for this beautiful, peaceful meditation. I had never previously given thought to the expression "pay attention," and your meditation opened a deeper awareness of this practice. Thank you. Your forest sounds are exquisite.❤️