001. Breath, Presence, Embodiment & Nature (Full Version)

Grounding. Deepening. Presence. Awakening within the body.
A 36 minute meditation. Most people find it very easy to follow.
Short (< 20 min) meditations are great when time is limited. Longer and deeper meditations are even better!

The focus is on awakening awareness within your body, your breath, the spacious sense of I AM-ness, and consciously working with your attention.
My voice is backed with native birdsong, water, and forest sounds recorded around my home in New Zealand.

Recorded during a live guided group meditation (Session 1, Recorded 2023-05-15)