10:47

Standing & Walking Meditation

Name: Standing & Walking Meditation
Uploaded: 2021-08-10T19:28:07.000Z
Duration: 10 min 47 s
Channel: Josephine Linden
Description: Come into dynamic stillness and then bring this awareness into movement. This is a mindfulness meditation that focuses on the sensations and experience of standing and walking. The first half of the practice is a standing meditation, followed by a transition to mindful walking.

by Josephine Linden

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

163

Come into dynamic stillness and then bring this awareness into movement. This is a mindfulness meditation that focuses on the sensations and experience of standing and walking. The first half of the practice is a standing meditation, followed by a transition to mindful walking.

Standing Walking Meditation Awareness Mindfulness Body Scan Grounding Present Moment Sensory Awareness Posture Alignment Breathing Breathing Awareness Mindful Movements Postures Walking Meditations

Meet your Teacher

Josephine Linden

Portland, OR, USA

Meet your Teacher

Josephine Linden

Portland, OR, USA

© 2026 Josephine Linden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.