13:58

Mid-Day Deep Rest Practice

Name: Mid-Day Deep Rest Practice
Uploaded: 2024-10-25T23:33:36.106Z
Duration: 13 min 58 s
Channel: Josephine Linden
Description: This non-sleep deep rest (NSDR) practice is designed to help you drop in to your parasympathetic nervous system and turn off the thinking mind so that you can come back to the demands of your day with renewed energy and clarity.

by Josephine Linden

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

465

This non-sleep deep rest (NSDR) practice is designed to help you drop in to your parasympathetic nervous system and turn off the thinking mind so that you can come back to the demands of your day with renewed energy and clarity.

Relaxation Energy Clarity Nervous System Meditation Breathing Body Scan Visualization Awareness Nervous System Reset Lying Down Meditation Pursed Lips Breathing Parasympathetic Eye Movement Exercise Warm Light Visualization Muscle Relaxation Deep Breathing Natural Rhythm Awareness

Meet your Teacher

Josephine Linden

Portland, OR, USA

Meet your Teacher

Josephine Linden

Portland, OR, USA

© 2026 Josephine Linden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.