12:44

Spaciousness - Lightening The Load

Name: Spaciousness - Lightening The Load
Uploaded: 2021-09-07T19:10:37.000Z
Duration: 12 min 44 s
Channel: Jogen Sensei
Description: The world's meditation traditions discovered that we can take ourselves more lightly by trusting how life lives through us. This meditation guides you through a Zen practice of non-attachment that awakens internal spaciousness.

by Jogen Sensei

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

188

The world's meditation traditions discovered that we can take ourselves more lightly by trusting how life lives through us. This meditation guides you through a Zen practice of non-attachment that awakens internal spaciousness.

Spaciousness Lightening The Load Meditation Zen Non Attachment Thoughts Mindfulness Non Identification Body Focus Effortless Being Body Awareness Mindful Observation Non Identification With Personality Body Functions Antidotes Feelings Identification Thought Identification Spaciousness Meditation

Meet your Teacher

Jogen Sensei

Portland, OR, USA

Meet your Teacher

Jogen Sensei

Portland, OR, USA

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