13:37

Symptoms As Teachers: Creating Your Emotional Stop Sign

Name: Symptoms As Teachers: Creating Your Emotional Stop Sign
Uploaded: 2026-01-27T20:08:52.889Z
Duration: 13 min 37 s
Channel: Jodi Rose Gonzales
Description: This guided imagery meditation and art prompt invites you to meet symptoms or behavior patterns as imperative messengers for inward reflection. Through grounding, somatic awareness, creativity and journaling, you’ll explore how symptoms may be asking you to "stop" for pause, care, and attention.

by Jodi Rose Gonzales

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided imagery meditation and art prompt invites you to meet symptoms or behavior patterns as imperative messengers for inward reflection. Through grounding, somatic awareness, creativity and journaling, you’ll explore how symptoms may be asking you to "stop" for pause, care, and attention.

Guided Imagery Meditation Grounding Somatic Awareness Creativity Journaling Self Inquiry Emotional Awareness Behavioral Patterns Non Judgmental Awareness Breath Awareness Grounding Techniques Body Scan Pattern Inquiry Art Prompts Journaling Prompt

Meet your Teacher

Jodi Rose Gonzales

Sister Bay, WI, USA

Meet your Teacher

Jodi Rose Gonzales

Sister Bay, WI, USA

© 2026 Jodi Rose Gonzales. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.