14:36

Finding Simplicity: A Guided Visualization And Mood Doodle

Name: Finding Simplicity: A Guided Visualization And Mood Doodle
Uploaded: 2026-01-06T18:36:03.268Z
Duration: 14 min 36 s
Channel: Jodi Rose Gonzales
Description: This guided meditation and optional art prompt invite you to explore simplicity through art-based mindfulness. You’ll begin by grounding the body and calming the breath, then create a small mood doodle that gives form to what feels complicated. Through gentle witnessing and reflective journaling, the practice helps you listen for the quieter wisdom beneath surface-level stress.

by Jodi Rose Gonzales

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation and optional art prompt invite you to explore simplicity through art-based mindfulness. You’ll begin by grounding the body and calming the breath, then create a small mood doodle that gives form to what feels complicated. Through gentle witnessing and reflective journaling, the practice helps you listen for the quieter wisdom beneath surface-level stress.

Meditation Mindfulness Grounding Body Scan Breathing Guided Imagery Art Therapy Journaling Simplicity Emotional Expression Stress Relief Grounding Technique Deep Breathing Art Prompts Simplicity Exploration

Meet your Teacher

Jodi Rose Gonzales

Sister Bay, WI, USA

Meet your Teacher

Jodi Rose Gonzales

Sister Bay, WI, USA

© 2026 Jodi Rose Gonzales. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.