Mental Chatter Clearing

Develop an Inner Radar (tool of Inner Knowing) that scans the mental space removing what doesn't belong there. When we overthink, it's because often we take ownership of things that are not ours to resolve. Next, you scan for emotions and beliefs that don't serve you, to transform them to empowering beliefs. Plenty of space in between instructions to do the inner processes.

Reviews

This was so amazing, exactly what I needed at this moment. Thank you, your voice and spirit are beautiful 💕💕💕

So calming! Thank you!

Really nice exercise. Lovely voice and good pace/structure. As a practitioner I sometimes struggle to let myself become the student again but this is definitely one I'll repeat. Thank you.

Thank you Joanna, I really needed that meditation to keep me clam as ever. Namaste ❤️😌

Thankyou young lady this meditation has made all the difference 🙏💪

I actually really liked this, kind of surprisingly to me -- typically I feel like the background noises and vague instructions would've irritated me, but I really enjoyed them today! I'm curious to see how I'll resonate with it on successive listenings, but today I really enjoyed it.

I wove the bird noises into my visualizations, seeing the unwanted chatter being scooped up and turning into birds flying away~~🕊

I really like this! Very good, thank you! A very thoughtful yet simple/approachable piece. Love the gentle background music. I also like the opening idea that we’re in control of the energy field surrounding us. (The instructor expresses it more eloquently ;) Bookmarking!

Absolutely wonderful and healing, love this, many thanks 💜love the repetition of the statements, helps it to sink in.

Interesting and efficient. I will come back to it. Thank you. Namaste

Awesome thank you
It was lovely, my mind felt clear and at ease.

Some interesting concepts in this meditation