24:29

Dialing Down Anger

Name: Dialing Down Anger
Uploaded: 2020-12-18T20:25:02.000Z
Duration: 24 min 29 s
Channel: Jonathan Felix
Description: This is a healing meditation for use when we are angry. In this meditation, we practice dialing down the sympathetic response. There are many strategies for dealing with strong emotions. This practice includes deep breathing, body scanning, and analytical styles of meditation.

by Jonathan Felix

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

938

This is a healing meditation for use when we are angry. In this meditation, we practice dialing down the sympathetic response. There are many strategies for dealing with strong emotions. This practice includes deep breathing, body scanning, and analytical styles of meditation.

Anger Meditation Breathing Emotions Body Scan Compassion Stress Self Inquiry Responsibility Diaphragmatic Breathing Emotional Regulation Mindful Breathing Self Compassion Adrenaline Stress Hormones Emotional Awareness Mental And Emotional Space Radical Responsibility Catecholamines

Meet your Teacher

Jonathan Felix

New Bedford, MA, USA

Meet your Teacher

Jonathan Felix

New Bedford, MA, USA

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