SoulBody Breath™ Daily Practice

This guided breathwork journey through Jenni's unique methodology will support you to become aware of your body through a new lens and connect with your heart. You may experience a release of emotions and energy - the invitation is to allow them to move freely through you without judging or trying to suppress them.

Jenni will first guide you to set up your space and prepare for the three cycles of SoulBody Breath™.

Note: This journey combines conscious breathing with breath retentions and is not suitable for all beings. If you are pregnant, have epilepsy, cardiovascular issues, detached retina, bipolar or schizophrenia, glaucoma, history of stroke or high blood pressure then please do not follow my guidance. Instead, you can breath gently in through your nose, and out through your mouth for the whole duration of the journey. You can keep your natural pauses between the inhale/exhale and let yourself be guided into a meditative state.

Reviews

My lungs feel enlarged, and open.

Beautiful, thank you 🙏🏼

Thank you, this was needed

Such a powerful practice! I could really feel the alive-ness in my hands and arms. I felt like I could hold my breath forever in the second breath hold. Thank you 💚