Introduction To Breathwork

If you’re new to breathwork and you’re curious about how it can help you then you’ve come to the right place. In this guided meditation I’ll discuss what breathwork is, how it can help you, and then we’ll do a simple breathing exercise together. Breathwork teaches you how to actively notice, acknowledge, control, and direct your breath. It teaches you how to breathe consciously, with awareness, and intent. You’ll connect more deeply with your body, become more self-aware and the health benefits are plenty.

Music by Chris Zabriskie

Reviews

Calm, soothing voice. A good introduction to breathwork. Although I’m not a beginner, I am always learning.

Loved this practice and found interesting insights as to how I breathed and what I prefer. Very calming practice. Thank you🌸🌸🌸🦋🦋

Will do this more as I rebuild my breath work practice.

Lovely. So relaxing I’m going to follow your breathing classes from now. Thank you.

Great intro!