12:38

Holiday Stress

Name: Holiday Stress
Uploaded: 2022-01-05T19:22:46.000Z
Duration: 12 min 38 s
Channel: Jenna Riemersma
Description: This soothing meditation will bring immediate relief to holiday stress using the 3 steps of Move Toward (TM)(notice, know, need). Move Toward(TM) is a shorthand of the cutting edge Internal Family Systems (IFS) model.

by Jenna Riemersma

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

482

This soothing meditation will bring immediate relief to holiday stress using the 3 steps of Move Toward (TM)(notice, know, need). Move Toward(TM) is a shorthand of the cutting edge Internal Family Systems (IFS) model.

Meditation Stress Relief Emotional Awareness Body Awareness Self Compassion Inner Dialogue Self Care Journaling Ifs Self Care Intention Memory Recall Body Sensations Awareness Holiday Stress Memories

Meet your Teacher

Jenna Riemersma

Atlanta, GA, USA

Meet your Teacher

Jenna Riemersma

Atlanta, GA, USA

© 2026 Jenna Riemersma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.