09:53

Quieting The Mind

Name: Quieting The Mind
Uploaded: 2024-02-12T19:29:00.656Z
Duration: 9 min 53 s
Channel: Jenna DiMaggio
Description: The mind is like a lake, when the lake is stirred up it can be muddy and unclear. When the lake settles, we can see through to the bottom. When the mind settles, it too can become clear. In this meditation, you are guided into a place of stillness.

by Jenna DiMaggio

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

555

The mind is like a lake, when the lake is stirred up it can be muddy and unclear. When the lake settles, we can see through to the bottom. When the mind settles, it too can become clear. In this meditation, you are guided into a place of stillness.

Mind Self Discovery Heart Self Inquiry Body Scan Gratitude Stillness Mind Like A Lake Breath Counting Intention Setting Breathing Guided Meditations Intentions

Meet your Teacher

Jenna DiMaggio

San Diego, CA, USA

Meet your Teacher

Jenna DiMaggio

San Diego, CA, USA

© 2026 Jenna DiMaggio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.