09:31

Grounding Practice

Name: Grounding Practice
Uploaded: 2023-08-18T15:07:09.529Z
Duration: 9 min 31 s
Channel: Jelena Stojanov
Description: If you feel stressed, overwhelmed, and disconnected from your body, this practice will help you to connect with your body, to bring more balance, and to come back to the present moment. Music: Morning Light by Chris Collins

by Jelena Stojanov

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you feel stressed, overwhelmed, and disconnected from your body, this practice will help you to connect with your body, to bring more balance, and to come back to the present moment. Music: Morning Light by Chris Collins

Grounding Body Awareness Anxiety Calmness Stress Balance Present Moment Anxiety Reduction Calmness And Safety Body Movements Breathing Awareness Visualizations

Meet your Teacher

Jelena Stojanov

Chania, Greece

Meet your Teacher

Jelena Stojanov

Chania, Greece

© 2026 Jelena Stojanov. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.