15:02

Calming Yoga Nidra

Name: Calming Yoga Nidra
Uploaded: 2023-05-05T12:06:46.948Z
Duration: 15 min 2 s
Channel: Jelena Stojanov
Description: In this short and soothing Yoga Nidra practice, we will go through a body scan, which will help you to find peace and reconnect with your body. It is suitable to do it both in the morning and in the evening before sleep. It is ideal to do it after asana practice. Music: Infinite Calm by Chris Collins

by Jelena Stojanov

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

155

In this short and soothing Yoga Nidra practice, we will go through a body scan, which will help you to find peace and reconnect with your body. It is suitable to do it both in the morning and in the evening before sleep. It is ideal to do it after asana practice. Music: Infinite Calm by Chris Collins

Calm Yoga Nidra Body Scan Relaxation Grounding Peace Sleep Evening Progressive Relaxation Asanas Breathing Awareness Mornings Visualizations

Meet your Teacher

Jelena Stojanov

Chania, Greece

Meet your Teacher

Jelena Stojanov

Chania, Greece

© 2026 Jelena Stojanov. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.