00:30

Calm Your Mind With Full Yogic Breathing

Name: Calm Your Mind With Full Yogic Breathing
Uploaded: 2023-11-26T07:22:36.243Z
Duration: 12 min 27 s
Channel: Jelena Stojanov
Description: This breathwork practice, also known as three-part breathing, will help you to calm your nervous system, increase the capacity of the lungs, and overcome unhealthy breathing patterns. You can do this practice every day. Music: Morning Light by Chris Collins

by Jelena Stojanov

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This breathwork practice, also known as three-part breathing, will help you to calm your nervous system, increase the capacity of the lungs, and overcome unhealthy breathing patterns. You can do this practice every day. Music: Morning Light by Chris Collins

Calm Yogic Breathing Breathwork Three Part Breathing Lung Capacity Diaphragmatic Breathing Posture Alignment Breathing Awareness Breath Synchronization Calm Nervous System

Meet your Teacher

Jelena Stojanov

Chania, Greece

Meet your Teacher

Jelena Stojanov

Chania, Greece

© 2026 Jelena Stojanov. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.