Awakening To Spaciousness: Six Minute Meditation

In this short meditation, we’ll focus our sense of awareness along the spine in four conscious breaths and then rest in the spaciousness of being. By fostering a deeper awareness of spaciousness as a fundamental aspect of conscious awareness, we deepen our commitment to awakening. Throughout our day, we can consciously attune to spaciousness as a foundation of presence in which all objects arise and temporarily occupy and then fall away, leaving spaciousness as always present. Music by Piotr Witowski, image by Gerd Altmann, from Pixabay.

Reviews

Thank you so much. Beautifully soothing and uplifting.