07:18

Taking Refuge

Name: Taking Refuge
Uploaded: 2018-04-08T01:54:51.000Z
Duration: 7 min 18 s
Channel: Jeffrey
Description: A meditation focusing on the breath using a simple mantra. Exploring the space between between breaths and taking conscious refuge in the quiet sense of spaciousness. Alternative mantras are given, all with the theme of taking refuge, offering a safe and peaceful place in a practice easily adapted to any length of time.

by Jeffrey

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

A meditation focusing on the breath using a simple mantra. Exploring the space between between breaths and taking conscious refuge in the quiet sense of spaciousness. Alternative mantras are given, all with the theme of taking refuge, offering a safe and peaceful place in a practice easily adapted to any length of time.

Meditation Spaciousness Relaxation Body Scan Breathing Mindfulness Awareness Refuge Muscle Relaxation Deep Breathing Returning To Awareness Breathing Awareness Mantras Mantra Meditations Mind Wandering

Meet your Teacher

Jeffrey

Toowoomba

Meet your Teacher

Jeffrey

Toowoomba

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