Taking Refuge

A meditation focusing on the breath using a simple mantra. Exploring the space between between breaths and taking conscious refuge in the quiet sense of spaciousness. Alternative mantras are given, all with the theme of taking refuge, offering a safe and peaceful place in a practice easily adapted to any length of time.

Reviews

Exceptional!!! Wonderful and uplifting. And refuge mantras were peace-full.

Great little break in the middle of my work day.

Simple, yet beautiful. Very calming.

Very nice 🌼 thank you

A good little meditation!

Lovely and calming.

Helped me feel relaxed and take the achiness from my legs and feet. I love the mantras. I truly need them. Thank you❤️

Thank you Jeff. Wonderful meditation. A great way to focus and take refuge. Namaste.

Very nice mantras for breathing, thank you! Love the stillness in the pause before each breath!

Clear. Welcoming. Really good beginning practice. And for those of us who appreciate beginning again. Calming.